Crispy Air Fryer Chicken Tenders with Golden Crunch
Golden, crispy air fryer chicken tenders with juicy centers — a lighter comfort-food favorite ready fast.
Equipment
- Mixing bowls
- Measuring cups
- Tongs
- Paper towels
Ingredients
- 1 pound chicken tenders
- 1/2 cup breadcrumbs panko preferred
- 1/4 cup grated parmesan
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 large egg
- 1 tablespoon olive oil spray
Instructions
- Preheat the air fryer to 400°F (204°C).
- Pat the chicken tenders dry.
- Whisk the egg in a shallow bowl.
- Combine breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper in another bowl.
- Dip each tender into the egg, then coat with the breadcrumb mixture.
- Place tenders in a single layer in the air fryer basket.
- Lightly spray with olive oil.
- Cook for 9–10 minutes, flipping halfway through.
- Serve immediately while crispy.
Notes & Wine Advice
Recipe Notes
Avoid overcrowding the basket so the tenders crisp properly. For extra crunch, use panko breadcrumbs rather than traditional crumbs.Wine Tips
A lightly chilled Chardonnay pairs surprisingly well with crispy chicken tenders, offering enough body to complement the crunchy coating. Prefer beer? A clean lager keeps the meal refreshing.Nutrition values
Serving: 3 tenders | Calories: 260 kcal | Carbohydrates: 10 g | Protein: 28 g | Fat: 11 g | Saturated Fat: 3 g | Sodium: 520 mg | Sugar: 1 g