Crispy Air Fryer Spiced Chicken Tenders
Air fryer spiced chicken tenders offer crisp texture warm seasoning and dependable results perfect for an easy dinner or casual meal.
Equipment
- Mixing bowls
- Chef knife
- Measuring spoons
- Tongs
Ingredients
- 1½ pounds chicken tenders
- 2 tablespoons olive oil
- 3 tablespoons panko breadcrumbs
- 2 tablespoons cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon chili powder
Instructions
- Preheat the air fryer to 400°F.
- Pat chicken tenders dry and place them in a bowl.
- Toss with olive oil until lightly coated.
- Combine panko cornstarch paprika garlic powder onion powder salt pepper and chili powder.
- Press the mixture onto the chicken to create a thin coating.
- Arrange tenders in the air fryer basket in a single layer.
- Cook for 10 to 12 minutes flipping halfway until golden and the internal temperature reaches 165°F.
- Rest for 3 minutes before serving.
Notes & Wine Advice
Notes
For maximum crispness, avoid stacking the tenders. Cook in batches if necessary so airflow remains consistent.Wine Advice
A fresh Sauvignon Blanc pairs nicely with the seasoning and keeps the palate lively, while a light Chardonnay offers enough body without overpowering the chicken.Nutrition values
Calories: 390 kcal | Carbohydrates: 16 g | Protein: 36 g | Fat: 18 g | Saturated Fat: 4 g | Sodium: 580 mg | Sugar: 2 g