Crispy Cauliflower Fillo Bites
Crispy Cauliflower Fillo Bites combine spiced cauliflower, creamy feta, roasted almonds, and fresh herbs inside thin layers of golden fillo pastry. The air fryer creates a crisp shell while keeping the savory vegetable filling tender and flavorful.
Equipment
- medium bowl
- Parchment paper
- Tray
- Wire rack
Ingredients
- 1 small onion thinly wedged
- 8 ounces cauliflower finely chopped
- 2 cloves garlic crushed
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon plus extra for dusting
- Extra virgin olive oil cooking spray
- 2 1/2 ounces feta cheese crumbled
- 2 tablespoons roasted almonds chopped
- 2 tablespoons cilantro coarsely chopped
- 2 tablespoons flat-leaf parsley coarsely chopped
- 12 sheets fillo pastry
- Lemon wedges for serving
- Cilantro leaves for serving
Instructions
- Preheat the air fryer to 175°C for 3 minutes.
- Combine the onion, cauliflower, garlic, turmeric, ginger, and cinnamon in a medium bowl.
- Spray the mixture lightly with cooking spray and toss to coat.
- Line the air fryer basket with parchment paper.
- Spread the cauliflower mixture over the parchment paper.
- Air fry for 5 minutes until the cauliflower becomes tender.
- Transfer the cooked cauliflower mixture to a bowl.
- Add the feta, roasted almonds, cilantro, and parsley.
- Stir until evenly combined.
- Allow the filling to cool.
- For faster cooling, spread the mixture over a tray and place it in the freezer for 5 minutes.
- Stack 2 sheets of fillo pastry, spraying each sheet lightly with cooking spray.
- Cut the stacked pastry lengthwise into 3 strips.
- Place a heaped tablespoon of filling near one corner of a pastry strip, leaving a 1/2-inch border.
- Fold the opposite corner diagonally over the filling to create a triangle.
- Continue folding the pastry while maintaining the triangular shape.
- Place the triangle seam-side down on a tray.
- Repeat with the remaining pastry and filling to make 18 triangles.
- Spray the triangles lightly with cooking spray.
- Dust with a little extra cinnamon.
- Place half of the triangles in the air fryer basket.
- Air fry at 175°C for 10 minutes.
- Turn the triangles over.
- Air fry for another 10 minutes until crisp and golden.
- Transfer to a wire rack.
- Repeat with the remaining triangles.
- Serve warm with lemon wedges and fresh cilantro leaves.
Notes & Wine Advice
Recipe Notes
Allow the cauliflower filling to cool before adding it to the fillo pastry. A hot filling can soften the delicate pastry and make it harder to fold. Keep unused fillo pastry covered while assembling the triangles. Fillo dries quickly when exposed to air and can become brittle. Spray each layer lightly with oil. This helps the pastry become crisp and golden in the air fryer without making it greasy. Do not overcrowd the air fryer basket. Cook the triangles in batches so the hot air can circulate freely around each piece. Serve the triangles while they are warm and crisp. Fresh lemon adds brightness to the feta, cauliflower, herbs, and aromatic spices.Wine Advice
A crisp Sauvignon Blanc pairs nicely with the salty feta, fresh herbs, and lemon. Its acidity also balances the crisp fillo pastry and gently spiced cauliflower.Nutrition values
Serving: 1 triangle | Calories: 85 kcal | koolhydraten: 9 g | Eiwitten: 3 g | Vet: 4 g | Verzadigd vet: 1 g | Natrium: 145 mg | Suiker: 1 g