Crispy English-Style Flounder Fillets
Golden flounder fillets with a crispy coating, bursting with lemony spice!
Equipment
- Mixing bowls
Ingredients
- 2 flounder fillets
- 1/4 cup all-purpose flour
- 1 egg
- 1/2 teaspoon Worcestershire sauce
- 1/2 cup bread crumbs
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon chili powder
Instructions
- Rinse and pat dry the flounder fillets.
- Place the flour in a large pan.
- Whisk the egg with Worcestershire sauce in a shallow bowl.
- In a separate bowl, mix bread crumbs, lemon pepper, sea salt, and chili powder.
- Dredge each fillet in flour, shaking off excess.
- Dip into the egg mixture, then coat in the breadcrumb mixture.
- Ensure the fish is well-coated on all sides.
- Spritz the Air Fryer basket with cooking spray and place the fillets inside.
- Cook at 390°F for 7 minutes.
- Flip the fillets, spritz with cooking spray again, and cook for an additional 5 minutes.
- Serve warm with your favorite side dish.
- Bon appétit!
Notes & Wine Advice
Wine Advice
Pair with a crisp white wine like Pinot Grigio or a light Sauvignon Blanc to enhance the flavors.
Nutrition values
Calories: 432 kcal | Carbohydrates: 29 g | Protein: 38.4 g | Fat: 16.7 g | Sugar: 2.7 g