Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries are golden air fryer zucchini sticks coated with Parmesan, almonds or panko, smoked paprika, and fresh herbs. Served with a creamy Greek yogurt dip, they make an easy appetizer, snack, or vegetable side dish.
Equipment
- Kitchen Knife
- Large bowl
- Plate
Ingredients
- 3 large zucchini
- 65 g ground almonds or panko breadcrumbs
- 50 g Parmesan cheese finely grated
- 1 teaspoon smoked paprika
- 1 teaspoon fresh rosemary or oregano finely chopped
- 1 pinch chili powder
- 2 tablespoons extra virgin olive oil
- Greek yogurt dipping sauce for serving
- Salt and black pepper to taste
Instructions
- Cut the zucchini in half crossways, then cut each half into fries approximately 1.25 cm thick.
- Combine the ground almonds or panko breadcrumbs, Parmesan, smoked paprika, rosemary or oregano, and chili powder in a large bowl.
- Preheat the air fryer to 200°C for 3 minutes.
- Toss the zucchini with the olive oil until lightly coated.
- Coat the zucchini fries evenly with the Parmesan mixture.
- Arrange half of the zucchini fries in a single layer in the air fryer basket.
- Air fry for 10 minutes, turning halfway through, until golden and crisp.
- Transfer the cooked fries to a plate and keep warm.
- Repeat with the remaining zucchini fries.
- Season with salt and black pepper to taste.
- Serve warm with Greek yogurt dipping sauce.
Notes & Wine Advice
Recipe Notes
Cut the zucchini into evenly sized fries so they cook at approximately the same rate. Ground almonds create a slightly nuttier coating, while panko breadcrumbs produce a lighter and more traditional crispy crust. Don't overcrowd the air fryer basket. Arrange the zucchini in a single layer and cook in batches for the best texture. Serve the fries immediately after cooking. Zucchini contains plenty of moisture, so the coating will gradually soften as it sits.Wine Advice
A crisp Sauvignon Blanc pairs well with the Parmesan, herbs, and zucchini. Its fresh acidity also provides a pleasant contrast to the creamy Greek yogurt dipping sauce.Nutrition values
Serving: 1 serving | Calories: 215 kcal | Carbohydrates: 12 g | Protein: 10 g | Fat: 16 g | Saturated Fat: 4 g | Sodium: 310 mg | Sugar: 6 g