Crispy Veggie Balls
Deliciously crispy veggie balls packed with sweet potatoes, carrots, and corn—a perfect snack or side dish!
Equipment
- Mixing bowl
Ingredients
- 1/2 pound sweet potatoes grated
- 1 cup carrots grated
- 1 cup corn
- 2 garlic cloves minced
- 1 shallot chopped
- Sea salt to taste
- Ground black pepper to taste
- 2 tablespoons fresh parsley chopped
- 1 egg well beaten
- 1/2 cup all-purpose flour
- 1/2 cup Romano cheese grated
- 1/2 cup dried bread flakes
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine the grated sweet potatoes, grated carrots, corn, minced garlic, chopped shallot, salt, pepper, and fresh parsley.
- Add the beaten egg, flour, and grated Romano cheese.
- Mix thoroughly until well combined.
- Scoop 1 tablespoon of the veggie mixture and shape it into a ball.
- Roll each ball in the dried bread flakes to coat evenly.
- Brush the veggie balls with olive oil on all sides for a crisp finish.
- Preheat the air fryer to 360°F (180°C).
- Place the veggie balls in the air fryer basket in a single layer, leaving space between them.
- Cook for 15 minutes or until the balls are golden brown and crispy, shaking the basket halfway through for even cooking.
- Repeat the process until all the veggie mixture is used.
- Serve warm.
Notes & Wine Advice
Wine Advice:
Pair with a light Pinot Grigio or a sparkling water infused with citrus for a refreshing combination.
Pair with a light Pinot Grigio or a sparkling water infused with citrus for a refreshing combination.
Nutrition values
Calories: 364 kcal | Carbohydrates: 48.3 g | Protein: 14 g | Fat: 13.7 g | Sugar: 5.3 g