Curried Apple Brussels Sprouts
This spicy and sweet curried apple Brussels sprouts dish combines savory flavors with a hint of sweetness and heat. Quick and easy, it’s the perfect side to complement any meal.
Equipment
- Large-size saucepan
- Knife and cutting board
- Grater for garlic
- Food processor (optional for slicing Brussels sprouts)
Ingredients
- ¼ cup 56 g nondairy butter
- 4 cloves garlic grated
- 1 tablespoon 2 g dried sage
- 2 teaspoons mild to medium curry powder store-bought or homemade (page 307)
- 1 teaspoon coarse sea salt plus extra for sprinkling
- 2 Fuji or other tart apples cored, quartered, and shredded
- ¼ cup 40 g chopped red onion
- 1 pound 455 g Brussels sprouts, trimmed, cleaned, and thinly sliced in a food processor
- Ground pepper or crushed chili pepper optional, to taste
Instructions
- In a large-size saucepan, cook the butter, garlic, sage, curry powder, and 1 teaspoon salt over medium heat for 1 minute.
- Stir in the apples and red onion, and cook for 2 minutes.
- Add the Brussels sprouts and cook for another 4 minutes, or until tender.
- Sprinkle a little extra sea salt and pepper or chili pepper on the plates upon serving, if desired.
- Serve immediately as a flavorful side dish.
Notes & Wine Advice
Wine advice:
Pair with a dry Riesling or an off-dry Chardonnay to complement the curry and sweetness of the apples.
Nutrition values
Calories: 150 kcal | Carbohydrates: 28 g | Protein: 3 g | Fat: 7 g | Sugar: 12 g