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Fiery Lean Beef and Bean Chili
Couverts
8
Preparation
20
minutes
mins
Preparation time:
40
minutes
minutes
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Equipment
2 Saucepan
1/2-quart
Ingredients
▢
1
pound
extra-lean ground beef
▢
1
medium
onion
finely chopped
▢
30
milliliters
garlic
finely chopped
▢
1
large
green pepper
cut into 1/2-inch pieces
▢
2
cans
28 oz each crushed tomatoes
▢
2
teaspoons
oregano
▢
2
teaspoons
cumin
▢
3
tablespoons
chili powder
▢
2
tablespoons
unsweetened cocoa powder
▢
2
teaspoons
sugar
▢
1
teaspoon
crushed hot pepper
▢
1
teaspoon
Tabasco sauce
▢
1
can
15 oz kidney beans, rinsed and drained
Instructions
In a 2 1/2 quart saucepan, cook the ground beef over medium heat until browned, about 6-8 minutes, breaking it into crumbles.
Drain off any fat.
Use a slotted spoon to transfer the cooked beef to a paper towel-lined plate to absorb excess fat.
Wipe the remaining fat residue from the saucepan.
In the same saucepan, sauté the chopped onion, garlic, and green pepper with 1/2 cup of the crushed tomatoes for 3 minutes.
Add the oregano, cumin, chili powder, cocoa powder, sugar, crushed hot pepper, and Tabasco sauce to the saucepan.
Cook for an additional 3 minutes.
Stir in the kidney beans, cooked ground beef, and the remaining crushed tomatoes.
Cook together for 25 minutes over low heat, stirring occasionally.
Serve hot.
Notes & Wine Advice
Pair this spicy chili with a light-bodied red wine such as a Pinot Noir or a Beaujolais, which will complement its flavors without overpowering them.
Nutrition values
Calories:
252
kcal
|
Carbohydrates:
26.3
g
|
Protein:
21.4
g
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Course;
Beef
/
Chili