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Garden Harvest Vegetable Soup
Couverts
6
Preparation
10
minutes
mins
Preparation time:
1
hour
hour
25
minutes
minutes
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Equipment
large soup pot
Ingredients
▢
2
tablespoons
olive oil
▢
2
cloves
garlic
minced
▢
1
onion
chopped
▢
3
carrots
chopped
▢
1/2
cup
chopped celery
▢
1/2
teaspoon
Italian seasoning
▢
2
tablespoons
Bragg Liquid Aminos
▢
1
cup
fresh corn kernels
off the cob
▢
1
cup
cabbage
chopped
▢
1
can
15 oz organic tomato sauce
▢
1
can
14.5 oz organic chopped tomatoes
▢
6-8
cups
water
▢
1
cup
whole wheat pasta spirals
or gluten-free pasta for a gluten-free option
▢
Assorted leftover vegetables from the fridge
optional
Instructions
In a large soup pot, heat the olive oil over medium heat.
Add the minced garlic, chopped onion, carrots, and celery.
Sauté until the vegetables are softened, about 5-7 minutes.
Stir in the Italian seasoning and Bragg Liquid Aminos, ensuring the vegetables are coated well.
Add the fresh corn, chopped cabbage, organic tomato sauce, chopped tomatoes, and water to the pot.
Stir to combine.
Bring the soup to a simmer and let it cook for 1 hour, allowing the flavors to meld together.
After 1 hour, add the whole wheat pasta spirals and any leftover vegetables from the fridge, if using.
Simmer for an additional 15 minutes or until the pasta is tender.
Adjust the seasoning if necessary, adding more salt or Italian seasoning to taste.
Serve the garden harvest vegetable soup hot, garnished with fresh herbs if desired.
Enjoy this nourishing and comforting soup!
Notes & Wine Advice
Wine advice:
Pair this hearty vegetable soup with a light-bodied red wine like Pinot Noir or a crisp white wine such as Pinot Grigio for a delightful meal.
Nutrition values
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
7
g
|
Fat:
9
g
|
Sugar:
10
g
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Course;
Main Course
/
Soup
Cuisine;
United States