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Green Asparagus and Courgette Risotto
Couverts
2
Preparation
10
minutes
mins
Preparation time:
25
minutes
minutes
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Equipment
large pan
stirring spoon
grater
Ingredients
▢
175
g
green asparagus
cut into 5cm diagonal pieces
▢
15
g
butter
▢
1
courgette
sliced into half-moons
▢
2
shallots
thinly sliced
▢
125
g
Arborio rice
▢
Zest of 1/2 lemon
cut into thin strips
▢
500
ml
chicken broth
from bouillon cube
▢
35
g
grated Parmesan cheese
▢
Freshly ground black pepper
Instructions
Cook the asparagus in boiling salted water for 4 minutes, then remove them from the pan and keep them warm.
Reserve 1 1/2 dl of the cooking water.
In a large pan, melt the butter over medium heat.
Add the courgette slices and shallots, and sauté for 2 minutes, stirring occasionally.
Reduce the heat to low, then add the rice and lemon zest strips.
Cook, stirring constantly, for 2 minutes until the rice grains become translucent.
Gradually pour in the reserved asparagus cooking water and the chicken broth, stirring occasionally.
Add the liquid in portions, ensuring each addition is absorbed before adding more.
After about 20 minutes, when the rice is almost cooked, stir in the asparagus and heat for another minute.
Remove the pan from the heat and stir in the grated Parmesan cheese.
Season with freshly ground black pepper to taste.
Notes & Wine Advice
Wine advice:
Pair this delightful risotto with a crisp Sauvignon Blanc or a light Pinot Grigio to complement its fresh flavors
Nutrition values
Calories:
400
kcal
|
Carbohydrates:
50
g
|
Protein:
12
g
|
Fat:
15
g
|
Sugar:
5
g
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Course;
Main Course
/
Rice
/
Vegetables
Cuisine;
European
/
Italian
Diets;
Gluten-Free / Low Carb