Grilled Ginger Lime Tofu
Fresh, zesty, and full of flavor—this Ginger Lime Tofu is perfect for grilling and pairs well with a variety of sides. Also works with tempeh or seitan!
Equipment
- Shallow dish or resealable plastic bag
- Whisk
- Grill or oven-safe baking dish
- Tongs
Ingredients
- ¼ cup 60 ml lime juice
- ¼ cup 60 ml extra-virgin olive oil
- 3 tablespoons 18 g finely grated fresh gingerroot
- 2 tablespoons 30 ml soy sauce or tamari (for gluten-free)
- 12 to 15 ounces 340 g to 425 g extra-firm tofu, drained, pressed, and cut into 4 “steaks”
Instructions
- Whisk together lime juice, olive oil, grated ginger, and soy sauce in a bowl.
- Place tofu steaks in a shallow dish or resealable plastic bag.
- Pour marinade over the tofu and let marinate for at least 1 hour, or up to overnight in the fridge.
- After marinating, remove tofu from the marinade and set the marinade aside.
For grilling:
- Preheat grill to medium-high heat.
- Place tofu steaks on the grill and cook for 5–7 minutes per side, until golden and slightly crispy.
For baking (if no grill):
- Preheat oven to 450°F (230°C, or gas mark 8).
- Place tofu and any reserved marinade in a glass, oven-safe baking dish.
- Bake uncovered for 10–12 minutes, spooning extra marinade over tofu halfway through.
- Serve immediately.
Notes & Wine Advice
Wine advice:
Pair with a crisp, citrusy Sauvignon Blanc or a light, refreshing Riesling.
Nutrition values
Calories: 250 kcal | Carbohydrates: 12 g | Protein: 18 g | Fat: 16 g | Sugar: 3 g