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–+ servings

Grilled Tilapia with Zesty Pineapple Salsa

Couverts8
Preparation 20 minutes
Deel op Facebook Print Recipe

Ingredients

  • 2 cups pineapple cubed
  • 2 green onions chopped
  • 1/4 cup green pepper diced
  • 1/4 cup fresh cilantro minced
  • 2 tablespoons plus 4 teaspoons lime juice divided
  • 1/4 teaspoon plus 1/8 teaspoon salt divided
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon canola oil
  • 2 pounds tilapia fillets
  • 1/8 teaspoon pepper

Instructions

  • In a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt, and cayenne pepper.
  • Mix well and chill until serving time.
  • In a separate small bowl, combine canola oil and the remaining lime juice.
  • Brush the lime and oil mixture over the tilapia fillets and sprinkle with pepper and the remaining salt.
  • Preheat a grill pan over medium heat.
  • Grill the tilapia fillets, turning once, for 6 to 8 minutes, or until the fish flakes easily with a fork.

Notes & Wine Advice

Serve the grilled tilapia topped with the zesty pineapple salsa.

Nutrition values

Calories: 200 kcal | Carbohydrates: 13 g | Protein: 25 g | Fat: 5 g | Sugar: 8 g
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Course; Fish / Fruit