Hearty Millet Vegetable Stew
Hearty Millet Vegetable Stew is a wholesome vegan stew filled with tender vegetables, protein-rich millet, tomatoes, and fragrant herbs. This comforting one-pot meal is naturally gluten-free and perfect for cool evenings when you're craving something nourishing and satisfying.
Equipment
- Large pot
- Knife
- Measuring cups
- Wooden spoon
Ingredients
- 1 cup millet rinsed
- 2 carrots peeled and sliced
- 2 medium potatoes peeled and cubed
- 1 zucchini sliced
- 1 red bell pepper chopped
- 1 medium onion diced
- 2 garlic cloves minced
- 1 can 14.5 oz / 410 g diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Black pepper to taste
- Fresh parsley chopped (optional, for garnish)
Instructions
- Rinse the millet thoroughly under cold water and drain well.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook for 3 to 4 minutes until softened.
- Stir in the carrots, potatoes, zucchini, and bell pepper and cook for another 5 minutes.
- Add the millet, diced tomatoes, vegetable broth, thyme, rosemary, salt, and black pepper.
- Bring the stew to a boil.
- Reduce the heat, cover, and simmer for 35 to 40 minutes until the millet is tender and the vegetables are cooked through.
- Taste and adjust the seasoning if needed.
- Ladle into bowls and garnish with fresh parsley before serving.
Notes & Wine Advice
Recipe Notes
Rinsing the millet before cooking removes any natural bitterness and improves its texture. Add spinach or kale during the last few minutes of cooking for an extra boost of vegetables. This stew tastes even better the next day after the flavors have had time to develop. Serve with crusty whole-grain bread or a simple Greek salad for a complete meal.Wine Advice
A crisp Sauvignon Blanc pairs beautifully with the fresh vegetables and herbs. A lightly oaked Chardonnay also complements the earthy millet and comforting flavors.Nutrition values
Calories: 220 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 4 g | Saturated Fat: 0.5 g | Sodium: 340 mg | Sugar: 8 g