Hearty Mushroom Bean Chilli
Hearty Mushroom Bean Chilli is a wholesome vegetarian meal packed with earthy mushrooms, kidney beans, tomatoes, warming spices, and fresh herbs. Ready in under 30 minutes, this comforting one-pan dish is perfect for busy weeknights while delivering bold flavor and satisfying texture.
Equipment
- large frying pan
- Measuring cups
- Wooden spoon
Ingredients
- 1 garlic clove crushed
- 1 onion diced
- 1 tablespoon olive oil
- 1 tablespoon tomato purée
- 2 tablespoons chopped fresh parsley
- 2 to 3 tablespoons water
- 2 teaspoons ground cumin
- 2 red chillies deseeded and finely diced
- 400 g can chopped tomatoes
- 400 g can red kidney beans rinsed and drained
- 400 g mixed mushrooms chopped
- 600 g cooked basmati rice
- Black pepper to taste
- Salt to taste
Instructions
- Heat the olive oil in a large frying pan over medium heat.
- Add the diced onion and cook for 2 to 3 minutes until softened.
- Stir in the chillies, garlic, and ground cumin.
- Cook for another 2 minutes until fragrant.
- Add the chopped mushrooms, chopped tomatoes, tomato purée, kidney beans, and water.
- Stir well to combine.
- Bring the mixture to a gentle simmer.
- Cook for 12 to 15 minutes, stirring occasionally.
- Season with salt and black pepper to taste.
- Stir in the chopped parsley just before serving.
- Serve hot with fluffy basmati rice.
Notes & Wine Advice
Recipe Notes
Use a variety of mushrooms such as chestnut, oyster, and button mushrooms for the best depth of flavor. Add a pinch of smoked paprika or chipotle powder if you prefer a smoky chilli with extra heat. This chilli tastes even better the following day after the spices have fully developed. Serve with avocado slices, Greek yogurt, grated cheese, or fresh coriander for extra flavor.Wine Advice
A fruity Merlot pairs beautifully with the earthy mushrooms and warming spices. For a lighter option, enjoy this vegetarian chilli with a glass of Grenache, whose soft fruit flavors complement the tomatoes and beans.Nutrition values
Calories: 347 kcal | Carbohydrates: 48 g | Protein: 12 g | Fat: 11 g | Saturated Fat: 2 g | Sodium: 390 mg | Sugar: 9 g