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–+ servings

Hearty Provence Soup

Couverts8
Deel op Facebook Print Recipe

Ingredients

  • 2 tbsps olive oil
  • 1 small onion chopped
  • 3 cloves garlic chopped
  • 1 15 oz can artichoke hearts, drained and chopped
  • 1 15 oz can Italian-style diced tomatoes
  • 1 C. vegetable broth
  • 1/2 C. chopped roasted red bell peppers
  • 1 tsp dried basil
  • 1 tsp herbes de Provence
  • salt and ground black pepper to taste
  • 3/4 C. nonfat half-and-half
  • 1/2 C. grated Parmesan cheese

Instructions

  • Place a soup pot on medium heat.
  • Heat the oil in it.
  • Add the onion with garlic and cook it for 5 min.
  • Stir in the artichoke hearts, tomatoes, vegetable broth, roasted bell peppers, basil, herbs de Provence, salt, and pepper on low heat.
  • Cook them for 20 min.
  • Drain the artichokes, tomatoes, and roasted bell peppers.
  • Get a blender: add the artichokes, tomatoes, and roasted bell peppers then blend them smooth.
  • Pour the mix back into the pot with half and half.
  • Add the parmesan cheese.
  • Serve your soup warm.

Nutrition values

Calories: 232 kcal
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Course; Soup
Diets; Vegetarian