Herbed Mashed Zucchini
Herbed Mashed Zucchini is a light alternative to mashed potatoes, combining tender zucchini with garlic, fresh basil, parsley, Parmesan, and olive oil. Serve this simple vegetable dish warm or chilled.
Equipment
- Large mixing bowl
- Potato masher
- Steamer basket
Ingredients
- 3 medium Zucchini peeled and sliced
- 3 cloves Garlic minced
- ¼ cup Fresh Basil chopped
- ¼ cup Fresh Parsley chopped
- 2 tablespoons Extra-Virgin Olive Oil
- 1 medium Tomato chopped
- ¼ cup Parmesan Cheese grated
- ½ teaspoon Kosher Salt
- ¼ teaspoon Black Pepper freshly ground
Instructions
- Place the sliced zucchini in a steamer basket.
- Steam for 10 to 15 minutes until very soft.
- Transfer the steamed zucchini to a large mixing bowl.
- Mash the zucchini until it resembles the consistency of mashed potatoes.
- Add the minced garlic and chopped basil.
- Stir in the parsley, olive oil, and chopped tomato.
- Season with kosher salt and black pepper.
- Fold in the grated Parmesan cheese just before serving.
- Serve the mashed zucchini warm or chilled.
Notes & Wine Advice
Serving Suggestions
Serve the zucchini mash warm alongside grilled chicken, baked fish, roasted meat, or a vegetarian main course. It also works as a light bed for meatballs or grilled vegetables. For a colourful vegetable meal, pair it with our Roasted Butternut Squash.Recipe Notes
Steam the zucchini until completely tender so it can be mashed easily. Drain it thoroughly before mashing because zucchini contains considerable moisture. Add the Parmesan immediately before serving to preserve its savoury flavour and creamy texture.Variations
Leave out the tomato for a smoother and less watery mash. Add lemon zest, red pepper flakes, fresh thyme, oregano, or chopped chives for extra flavour. Pecorino Romano can replace the Parmesan for a sharper finish. For a creamier variation, mix in a spoonful of ricotta or cream cheese.Storage
Refrigerate leftovers in an airtight container for up to three days. The zucchini may release additional liquid during storage, so stir it well before serving. Reheat gently in a saucepan or microwave, or serve the mash chilled as part of a summer lunch.Wine Advice
A crisp Pinot Grigio complements the fresh herbs and delicate zucchini. A bright Sauvignon Blanc is another suitable choice, particularly when the mash is served with fish or grilled vegetables.Nutrition values
Serving: 1 portion | Calories: 150 kcal | Carbohydrates: 10 g | Protein: 7 g | Fat: 10 g | Saturated Fat: 3 g | Sodium: 350 mg | Sugar: 4 g