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Italian-Spiced Shrimp Casserole
Both quick and flavorful, this healthful shrimp dish on rice gets its flavor from a variety of Italian herbs and spices.
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Ingredients
6 Main-Dish Servings
▢
1
cup
long-grain white rice
▢
1¾
cups
hot water
▢
1
tablespoon
olive oil
▢
1
small
onion
finely chopped
▢
1
tablespoon
fresh oregano leaves
minced
▢
½
teaspoon
crushed red pepper
or to taste
▢
2
garlic cloves
crushed with garlic press
▢
1
cup
dry white wine
▢
1
can
14½ ounces no-salt-added diced tomatoes, drained well
▢
½
teaspoon
salt
▢
½
teaspoon
ground black pepper
▢
1
pound
16- to 20-count shrimp
shelled and deveined, tail part of shell left on if you like
▢
8
leaves
basil
very thinly sliced, for garnish
Instructions
Preheat oven to 400°F.
In 3-quart shallow baking dish, combine rice and water.
Cover tightly with foil and bake 20 minutes.
Meanwhile, in 5- to 6-quart saucepot, heat oil over medium heat.
Add onion, oregano, and crushed red pepper; cook 3 minutes, stirring occasionally.
Add garlic and cook 30 seconds or until golden, stirring.
Add wine and heat to boiling; reduce heat to medium-low and simmer 6 minutes or until wine is reduced by half, stirring occasionally.
Stir in tomatoes, salt, and black pepper.
Remove from heat.
Arrange shrimp on top of rice in baking dish, in single layer.
Pour tomato mixture evenly over shrimp; cover tightly with foil and bake 15 minutes or until shrimp turn opaque.
Garnish with basil.
Nutrition values
Calories:
245
kcal
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Course;
Fish
Cuisine;
European
/
Italian