Juicy Air Fryer Chicken Breast
Tender chicken breast with a golden seasoned crust and a juicy interior. This quick air fryer recipe makes a versatile high-protein dinner in less than 20 minutes.
Equipment
- Measuring spoons
- Meat thermometer
- Mixing bowl
- Paper towels
- Tongs
Ingredients
- 2 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
Instructions
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Pat the chicken breasts thoroughly dry with paper towels.
- If necessary, gently pound the thickest sections to create an even thickness.
- Brush both sides of the chicken lightly with olive oil.
- Combine the kosher salt, garlic powder, paprika, black pepper, onion powder, and dried oregano.
- Rub the seasoning mixture evenly over both sides of the chicken.
- Arrange the chicken breasts in the air fryer basket in a single layer.
- Leave space between the pieces so hot air can circulate.
- Air fry the chicken for 7 minutes.
- Turn the chicken breasts using tongs.
- Continue cooking for another 6–7 minutes.
- Check that the thickest part of each chicken breast has reached at least 165°F (74°C).
- Transfer the chicken to a clean plate.
- Let the chicken rest for 5 minutes before slicing.
Notes & Wine Advice
Serving Suggestions
Serve the sliced chicken with roasted vegetables, rice, potatoes, pasta, or a fresh salad. It can also be added to sandwiches, wraps, grain bowls, and meal-preparation containers.Recipe Notes
Chicken breasts with an even thickness cook more consistently. Use a meat thermometer and begin checking early because overcooking is the main cause of dry chicken breast.Variations
Add cayenne pepper for heat, smoked paprika for a deeper flavor, or lemon zest for freshness. Italian seasoning can replace the dried oregano.Wine Advice
A fresh Chardonnay complements the seasoned chicken. Sauvignon Blanc is a brighter alternative with lively acidity and fresh citrus flavors.Nutrition values
Serving: 1 g | Calories: 230 kcal | Carbohydrates: 1 g | Protein: 35 g | Fat: 8 g | Saturated Fat: 2 g | Sodium: 520 mg