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–+ servings

Kickin’ Mustard Parmie Pork Chops

The kickin’ in this recipe is from the horseradish mustard. If a little kick isn’t what you like, simply use a Dijon or yellow mustard instead.
Couverts2
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Equipment

  • Airfreyer

Ingredients

  • 1 large egg white
  • ¾ tablespoon horseradish mustard
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon freshly ground black pepper
  • 2 3cm thick bone-in pork chops
  • ¼ cup chopped fresh parsley

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small dish, whisk together egg white and horseradish mustard.
  • In a separate small shallow dish, combine Parmesan cheese and black pepper.
  • Dip pork chops in mustard mixture.
  • Coat in Parmesan mixture.
  • Place pork chops in air fryer basket lightly greased with olive oil.
  • Cook for 4 minutes.
  • Flip and cook for 4 minutes, then flip once more and cook for an additional 4 minutes.
  • Using a meat thermometer, ensure the internal temperature is at least 70°C.
  • Transfer pork to a cutting board and let rest for 5 minutes before serving warm.
  • Garnish with parsle
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Course; Airfryer / Pork
Diets; Low Carb