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Mediterranean Breaded Salmon With Vegetables
Couverts
4
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Ingredients
Vegetables
▢
1
box
9 oz frozen baby lima beans
▢
1
medium
eggplant
unpeeled, cut into fourths lengthwise, then crosswise into 1-inch pieces
▢
2
tablespoons
olive oil
▢
¼
teaspoon
salt
▢
⅛
teaspoon
pepper
▢
½
cup
roasted red bell peppers
from a jar, drained, cut into thin strips
▢
1
cup
fresh baby spinach leaves
Salmon
▢
1¼
lb
salmon fillet
1 inch thick
▢
1
teaspoon
olive oil
▢
⅛
teaspoon
salt
▢
⅛
teaspoon
pepper
▢
1
cup
plain panko crispy bread crumbs
▢
2
tablespoons
grated lemon peel
▢
1
teaspoon
dried oregano leaves
▢
1
clove
garlic
minced
▢
1
tablespoon
olive oil
Instructions
Heat oven to 375°F.
Line 15x10x1-inch pan with heavy-duty foil; spray foil with cooking spray.
If lima beans are frozen in solid block, microwave on High about 1 minute or just long enough to break beans apart.
Place beans and eggplant in pan; drizzle with 2 tablespoons oil.
Sprinkle with ¼ teaspoon salt and ⅛ teaspoon pepper; toss.
Spread in single layer in pan.
Bake 15 minutes.
Pat salmon dry with paper towels.
Remove pan from oven.
Push vegetables to sides of pan; place salmon skin side down in center.
Brush salmon with 1 teaspoon oil; sprinkle with ⅛ teaspoon each salt and pepper.
Arrange vegetables in single layer around salmon.
In small bowl, mix remaining ingredients.
Press half of mixture, about ½ cup, evenly on salmon.
Sprinkle remaining mixture over vegetables.
Bake 20 to 30 minutes or until fish flakes easily with fork and vegetables are crisp-tender.
(If fish browns too quickly, cover loosely with foil.
)
Spoon beans and eggplant into large heatproof bowl; cover salmon with foil.
Toss vegetables with roasted peppers and spinach.
Cover with foil; let stand 2 to Minutes or until spinach is slightly wilted.
Cut salmon into Servings; carefully lift fish from skin with pancake turner to serving plate.
Serve salmon with vegetables.
Nutrition values
Calories:
500
kcal
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Course;
Fish
/
Main Course
/
One Pot Dinner
Cuisine;
Mediterranean