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–+ servings

Mediterranean Veggie Wrap with Chickpea Spread

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Ingredients

  • 1 whole wheat tortilla or gluten-free tortilla
  • 1 to 2 tablespoons Chickpea Veggie Dip see recipe above
  • 1 carrot grated
  • 1/2 tomato thinly sliced
  • Handful of salad greens lettuce, spinach, arugula, etc.

Instructions

  • Lay the whole wheat tortilla flat on a clean surface.
  • Spread 1 to 2 tablespoons of Chickpea Veggie Dip evenly over the tortilla, leaving a small border around the edges.
  • Line the center of the tortilla with a handful of salad greens.
  • Arrange the grated carrot and thinly sliced tomato on top of the salad greens.
  • Carefully roll up the tortilla, starting from one side and rolling towards the other, to enclose the filling.
  • Slice the veggie wrap in half diagonally, if desired, and serve immediately.
  • Enjoy this delicious and nutritious Mediterranean veggie wrap as a satisfying lunch or light meal!

Notes & Wine Advice

Note:

Feel free to customize your veggie wrap by adding other vegetables or ingredients of your choice, such as cucumber, bell peppers, avocado, or hummus.

Wine Advice:

A refreshing glass of iced tea or a sparkling water with lemon would complement the flavors of this veggie wrap.

Nutrition values

Calories: 250 kcal | Carbohydrates: 30 g | Protein: 8 g | Fat: 10 g | Sugar: 5 g
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Course; Lunch / Wrap's
Cuisine; Mediterranean
Diets; Vegetarian