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–+ servings

Orange Sunflower Dressing

Creamy, garlicky, and versatile, this orange sunflower dressing is perfect for salads, steamed veggies, or grain bowls!
Couverts8
Preparation 10 minutes
Preparation time:5 minutes
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Equipment

  • blender
  • Small saucepan

Ingredients

  • ½ teaspoon cumin seeds
  • ½ teaspoon celery seeds
  • ½ teaspoon caraway seeds
  • ¾ cup 180 ml fresh orange juice
  • 2 tablespoons 30 ml extra-virgin olive oil
  • ¼ cup 60 ml apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ¼ cup plus 2 tablespoons 48 g roasted, salted sunflower seeds
  • ¼ cup 15 g chopped fresh curly parsley
  • 1 teaspoon coarse sea salt
  • ½ teaspoon ground black pepper to taste
  • 2 cloves garlic grated

Instructions

  • Heat the cumin, celery, and caraway seeds in a small saucepan over medium heat for 1 minute, until toasted and fragrant.
  • Transfer the toasted seeds to a blender.
  • Add the orange juice, olive oil, apple cider vinegar, Dijon mustard, sunflower seeds, parsley, sea salt, black pepper, and garlic to the blender.
  • Blend until smooth.
  • Serve chilled.
  • Store in the fridge in an airtight container.

Notes & Wine Advice

Serving Tip:

Drizzle this dressing over steamed broccoli, quinoa, or rice, or use it as a dip for fresh vegetables.

Wine Advice:

Pair with a fruity Sauvignon Blanc or a sparkling Prosecco to complement the citrus notes.

Nutrition values

Calories: 60 kcal | Carbohydrates: 3 g | Protein: 1.5 g | Fat: 5 g | Sugar: 2 g
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Course; Dressing / Salad / Side Dish
Cuisine; International
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Carb / Nut-Free / Vegan / Vegetarian