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Overnight Blueberry Protein Oats

Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 75 grams 1¾ ounces blueberries
  • ½ a ripe banana peeled
  • 1 tablespoon protein powder
  • 125 milliliters 4½ fluid ounces unsweetened almond milk
  • 1 teaspoon chia seeds
  • ½ teaspoon acai powder optional
  • 50 grams 1¾ ounces gluten-free rolled oats

Serves 1 | | Calories 413 (per portion)

Prep 5 mins plus chilling | Cook none

Instructions

  • In a blender, combine the blueberries, peeled banana, protein powder, chia seeds, acai powder (if using), and almond milk.
  • Blend for about 30 seconds until you have a smooth mixture.
  • Place the rolled oats in a jar and pour the smoothie mixture over them.
  • Cover the jar and refrigerate it overnight to allow the oats to absorb the flavors and thicken.
  • In the morning, you can get creative with your toppings for an extra burst of flavor.
  • Consider adding options like peanut butter, fresh fruit, bee pollen, cacao nibs, or coconut flakes.

Notes & Wine Advice

Enjoy your nutritious and convenient Overnight Blueberry Protein Oats, which are packed with energy and ready to kickstart your day.
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Course; Breakfast / Fruit
Diets; Gluten-Free