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–+ servings

Parsley Pesto Spread

A bright, herbaceous parsley pesto spread that pairs beautifully with breads, rolls, or soups. Packed with fresh flavor!
Couverts4
Preparation 10 minutes
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Equipment

  • blender or food processor
  • Rubber spatula

Ingredients

  • 1 cup 85 g roasted salted sunflower seeds
  • ¼ cup 60 ml extra-virgin olive oil
  • Zest and juice of 1 small lemon optional
  • 2 cloves garlic grated
  • 1 cup 60 g fresh curly parsley
  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • Salt to taste
  • Pepper to taste

Instructions

  • Add the roasted salted sunflower seeds to a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), grated garlic, parsley, and garbanzo beans to the food processor.
  • Blend until perfectly smooth, scraping the sides with a rubber spatula as needed.
  • Season with salt and pepper to taste.
  • Adjust seasoning if necessary, and serve chilled.

Notes & Wine Advice

Serving Tip:

Serve with crusty bread, spread onto sandwiches, or as a flavorful topping for soups like carrot or lentil.

Wine Advice:

Pairs well with a crisp Sauvignon Blanc or a dry Rosé.

Nutrition values

Calories: 125 kcal | Carbohydrates: 10 g | Protein: 4 g | Fat: 8 g | Sugar: 1 g
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Course; Sauce / Side Dish / Snack
Cuisine; Mediterranean
Diets; Gluten-Free / Low Fat / Soy Free / Vegan