Peach Energy Boost Smoothie
A nutritious and energizing smoothie made with low-fat vanilla yogurt, peaches, wheat germ, and orange juice, perfect for a quick breakfast or post-workout snack.
Equipment
- blender or food processor
- Measuring cups
- Serving glasses
- Knife for garnish
Ingredients
- 1 cup low-fat vanilla yogurt
- 1 cup sliced peaches
- 1/4 cup wheat germ
- 1/4 cup orange juice
- 1 cup ice cubes
Instructions
- In a blender or food processor, combine the low-fat vanilla yogurt, sliced peaches, wheat germ, orange juice, and ice cubes.
- Cover and blend for about 1 minute, or until smooth.
- Pour the smoothie into tall glasses.
- Garnish with additional peach slices and sprinkle with 2 tablespoons of wheat germ.
- Serve immediately.
Notes & Wine Advice
A light, refreshing sparkling wine like Prosecco would pair well with this smoothie.
Nutrition values
Calories: 220 kcal | Carbohydrates: 40 g | Protein: 7 g | Fat: 3 g | Sugar: 30 g