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Plum and Blueberry Persuasion
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2
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Equipment
blender
Ingredients
▢
5
plums
halved, seeded
▢
½
a banana
▢
2
tbsp.
of chopped almonds
▢
1
cup
of blueberries
▢
½
cup
of chilled Greek yogurt
▢
1
tbsp.
almond butter
▢
½
cup
of chilled water
Instructions
Place all of the ingredients in the sequence they are listed into your blender.
Start your blender on low speed then increase the speed to high until blended smooth.
Nutrition values
Calories:
125
kcal
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Course;
Smoothies