Plum Tomato and Olive Filets

Set your oven to 425 degrees before doing anything else.
Get a large pot of water boiling.
Once the water is boiling add in your tomatoes and let the tomatoes sit in the water for10 secs then remove them to a bowl of water and ice.
Once the tomatoes have cooled remove the skins and dice them.
Now begin to stir fry your onions in olive oil for 7 mins then add in the Italian seasoning, tomatoes, and garlic.
Let the mix cook for 9 mins then combine in: 1/2 of the basil, olives, lemon juice, broth, and capers.
Set the heat to low then mix in the parmesan.
Let the contents cook for 17 mins with a low heat.
Now place your fish in a casserole dish, pour in the sauce, add the rest of the basil, and put everything in the oven for 14 mins.

Ingredients