Pumpkin and cucumber bowl

Cook green spelled according to the instructions on the packet.

Wash the pumpkin, scrape out the core with a spoon and cut into pieces.

Wash the apple, cut in half, core and dice.

Heat 1 tablespoon of oil in a pan and fry the pumpkin pieces for 10 minutes, turning them, season with herbs, salt and pepper.

Wash the rocket, shake dry and cut into small pieces.

Squeeze the lemon juice.

Mix 3 tablespoons of olive oil with lemon juice, mustard and honey and season with salt and pepper.

Mix the green spelled with the pumpkin, apple pieces and lettuce and drizzle with the dressing.