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–+ servings

Romano Roughy

Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1/4 C. Italian seasoned bread crumbs
  • 2 tbsps grated Parmesan cheese
  • 2 tbsps grated Romano cheese
  • 1/4 tsp garlic powder
  • 1/2 tsp salt or to taste
  • 1 lb orange roughy fillets
  • 1/4 C. butter melted
  • 1 tbsp diced fresh parsley

Instructions

  • Spray a casserole dish with nonstick spray then set your oven to 400 degrees before doing anything else.
  • Get a bowl, combine: salt, bread crumbs, garlic powder, parmesan, and Romano.
  • Coat your filets with butter then coat them with the crumb mix.
  • Place everything into the casserole dish and top them with parsley.
  • Cook the fish in the oven for 14 mins.

Nutrition values

Calories: 242 kcal
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Course; Cheese / Fish