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Saag Baag with Sautéed Tofu & Spinach
Experience the flavors of a simple, yet flavorful dish featuring fresh spinach, crumbled tofu, and vibrant spices. Perfect for a quick meal or light side.
Couverts
4
Preparation
20
minutes
mins
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Equipment
pan
Knife
Cutting board
Bowl
stirring spoon
Ingredients
▢
5
ounces
142 g fresh baby spinach leaves
▢
1
red onion
julienned
▢
2
tablespoons
15 g minced garlic
▢
10
ounces
280 g extra-firm tofu, drained and pressed
▢
¼
teaspoon
turmeric
▢
¼
teaspoon
paprika
▢
3
tablespoons
45 ml fresh lemon juice
▢
Salt and pepper
to taste
Instructions
Preheat a pan with olive oil over medium-high heat.
Add the spinach, onion, and garlic to the pan and sauté for about 5 minutes until the spinach wilts and the onion and garlic are fragrant.
Crumble the tofu in a bowl and mix with turmeric and paprika.
Add the tofu mixture to the pan and continue cooking for another 5 minutes, stirring constantly.
Transfer to a bowl and toss with fresh lemon juice.
Season with salt and pepper to taste.
Serve warm or cold.
Notes & Wine Advice
Wine advice:
Pair with a crisp Chardonnay or a dry rosé to complement the earthy flavors of the spinach and tofu.
Nutrition values
Calories:
180
kcal
|
Carbohydrates:
8
g
|
Protein:
14
g
|
Fat:
14
g
|
Sugar:
2
g
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Course;
Main Course
/
Side Dish
/
Vegetables
Cuisine;
India
Diets;
Gluten-Free / Low Calorie / Low-Sodium / Nut-Free / Vegan / Vegetarian