Savory Air Fryer Pancake
A light savory air fryer pancake made with oat bran, wheat bran, cream cheese, and fluffy egg whites. Add tuna, salmon, ham, or ground beef for a filling high-protein meal.
Equipment
- Air Fryer Baking Pan
- Mixing bowl
- Silicone spatula
- Whisk
Ingredients
- 12 tablespoons oat bran
- 4 tablespoons wheat bran
- 4 tablespoons fat-free cream cheese
- 12 large eggs separated
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 teaspoon neutral oil for greasing
Optional Protein — Choose One
- 740 grams canned tuna drained and flaked
- 800 grams smoked salmon chopped
- 600 grams cooked ham finely diced
- 600 grams lean ground beef browned and drained
Instructions
- Preheat the air fryer to 180°C (356°F).
- Lightly grease an air fryer baking pan that fits inside the basket.
- Combine the oat bran, wheat bran, cream cheese, egg yolks, salt, and black pepper in a mixing bowl.
- Stir until the pancake mixture is smooth and evenly combined.
- Add one optional protein to the mixture when desired.
- Whisk the egg whites in a clean mixing bowl until they form firm peaks.
- Gently fold the beaten egg whites into the pancake mixture without knocking out too much air.
- Divide the mixture into four equal portions.
- Pour one portion into the prepared baking pan and smooth the surface.
- Air fry at 180°C (356°F) for approximately 30 minutes until the pancake is firm enough to turn.
- Carefully turn the pancake with a silicone spatula.
- Air fry for another 5 minutes until golden and completely cooked.
- Check that the center reaches at least 74°C (165°F).
- Repeat with the remaining portions or cook multiple pancakes together when the air fryer has sufficient capacity.
- Serve the savory air fryer pancakes warm.
Notes & Wine Advice
Serving Suggestions
Serve the pancake warm with a fresh green salad, sliced tomatoes, cucumber, or steamed vegetables. A plain yogurt and herb dip also makes a refreshing accompaniment. Explore our breakfast recipes for more serving combinations.Recipe Notes
The nutritional values and cost are calculated for the basic pancake without an optional protein. Adding tuna, smoked salmon, ham, or ground beef will change both values. Beat the egg whites in a clean, grease-free bowl so they develop enough volume. Find more helpful ideas in our air fryer recipes.Variations
Choose only one optional protein for each complete batch. Tuna produces a lean, filling pancake, while smoked salmon creates a richer version. Cooked ham offers a mild flavor, and browned ground beef turns it into a substantial dinner. Chives, dill, paprika, or garlic powder from our Spices & Seasoning recipes can also be added.Wine Advice
A crisp Sauvignon Blanc works especially well with the tuna or smoked-salmon version. Choose a light Pinot Noir when preparing the pancake with ham or ground beef.Nutrition values
Serving: 1 pancake without optional protein | Calories: 290 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 24 g | Saturated Fat: 15 g | Sodium: 410 mg | Sugar: 2 g