Savory Zucchini Onion Stir-Fry
Savory Zucchini Onion Stir-Fry combines tender-crisp zucchini and sliced onion with Bragg Liquid Aminos. This quick vegan vegetable dish is ready in minutes and works as a light main course or simple side dish.
Equipment
- Kitchen Knife
- Large skillet
- Measuring spoons
- Silicone spatula
Ingredients
For the Vegetables
- 1 pound Zucchini cut into 2-inch strips
- 1 medium Yellow Onion sliced
- 2 tablespoons Water
- 2 teaspoons Extra-Virgin Olive Oil
- 4 sprays Olive Oil Cooking Spray
For the Sauce
- 2 tablespoons Bragg Liquid Aminos
Instructions
Prepare the Vegetables
- Wash and dry the zucchini.
- Cut the zucchini into 2-inch strips.
- Peel and thinly slice the yellow onion.
Stir-Fry the Vegetables
- Heat a large skillet over medium-high heat.
- Coat the skillet with the olive oil cooking spray.
- Add the extra-virgin olive oil and water.
- Add the zucchini strips and sliced onion.
- Cook over high heat for 5 minutes.
- Stir frequently until the water evaporates.
- Continue cooking until the zucchini and onion are tender-crisp.
Finish the Stir-Fry
- Pour the Bragg Liquid Aminos over the vegetables.
- Stir until the vegetables are evenly coated.
- Remove the skillet from the heat.
- Transfer the Savory Zucchini Onion Stir-Fry to a serving dish.
- Serve immediately.
Notes & Wine Advice
Serving Suggestions
Serve the stir-fry immediately with steamed rice, noodles, tofu, grilled chicken, fish, or dumplings. For a light meal, spoon it over cauliflower rice or add it to a vegetable bowl.Recipe Notes
Use a wide skillet and cook over high heat so the vegetables remain tender-crisp. Do not overcrowd the pan because excess moisture will steam the zucchini. Bragg Liquid Aminos is naturally salty, so no additional salt is required.Variations
Add mushrooms, bell pepper, carrots, snap peas, garlic, ginger, chilli flakes, or spring onions. A small amount of toasted sesame oil can be stirred through the vegetables immediately before serving.Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat them briefly in a hot skillet. Avoid prolonged reheating because the zucchini will soften and release additional moisture.Wine Advice
A crisp Sauvignon Blanc complements the fresh zucchini and savoury sauce. A dry Riesling is another suitable choice when ginger, chilli, or sesame oil is added.Nutrition values
Calories: 60 kcal | Carbohydrates: 7 g | Protein: 2 g | Fat: 3 g | Saturated Fat: 0.5 g | Sodium: 480 mg | Sugar: 4 g