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Smoked Haddock and Spring Pea Risotto
Creamy risotto with flaky smoked haddock and sweet spring peas. A comforting and vibrant dish.
Couverts
4
Preparation
15
minutes
mins
Preparation time:
30
minutes
minutes
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Equipment
Large saucepan, Measuring cups, Measuring spoons, Saute pan, Wooden spoon
Ingredients
▢
Butter 2 tbsp
▢
Chicken or fish stock 1.5 litres
▢
Frozen peas 200g
▢
Olive oil 1 tbsp
▢
Onion 1 medium
finely chopped
▢
Parmesan cheese 50g
grated
▢
Risotto rice
Arborio or Carnaroli 300g
▢
Smoked haddock fillets 300g
skinless and flaked
▢
White wine 150ml
dry
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Add the risotto rice and stir for 1-2 minutes until it's coated in the oil.
Pour in the white wine and stir until it's absorbed.
Add a ladleful of hot stock to the rice and stir continuously until absorbed.
Continue adding stock, one ladleful at a time, stirring constantly.
Cook until the rice is creamy and al dente, about 20 minutes.
While the rice cooks, gently poach the smoked haddock in a separate pan with a little stock or water until cooked through, then flake it.
Stir in the peas, flaked haddock, and butter.
Stir in the grated Parmesan cheese.
Season with salt and pepper to taste.
Serve immediately.
Notes & Wine Advice
Serving Tip:
Garnish with fresh parsley or dill before serving.
Wine Advice:
A crisp Pinot Grigio or a light Chardonnay.
Nutrition values
Calories:
450
kcal
|
Carbohydrates:
55
g
|
Protein:
30
g
|
Fat:
12
g
|
Sugar:
5
g
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Course;
Comfort Food
/
Fish
/
Main Course
Cuisine;
Italian
Diets;
Gluten-Free / Pescatarian