Smoky Grilled Tilapia with Portobello Mushrooms
Savor smoky tilapia and Portobello mushrooms for a quick and healthy meal.
Equipment
- Mixing bowl
- grill pan
Ingredients
- 2 tilapia fillets
- 1 tablespoon avocado oil
- 1/2 teaspoon red pepper flakes crushed
- 1/2 teaspoon dried sage crushed
- 1/4 teaspoon lemon pepper
- 1/2 teaspoon sea salt
- 1 teaspoon dried parsley flakes
- 4 medium-sized Portobello mushrooms
- A few drizzles of liquid smoke
Instructions
- Combine avocado oil, red pepper flakes, sage, lemon pepper, sea salt, and parsley in a mixing bowl.
- Coat the tilapia fillets with the mixture, ensuring even coverage.
- Preheat the Air Fryer to 400°F (200°C).
- Lightly grease the grill pan and place the tilapia fillets on it.
- Cook the tilapia fillets in the Air Fryer for 5 minutes.
- Flip the fillets and add the Portobello mushrooms to the grill pan.
- Drizzle the mushrooms with liquid smoke.
- Continue cooking for an additional 5 minutes, or until the mushrooms are tender and the fish is opaque.
- Serve immediately and enjoy the smoky flavors.
Notes & Wine Advice
Wine Advice
Pair with a crisp, dry Riesling or a light Pinot Grigio to balance the smoky and savory flavors.
Nutrition values
Calories: 320 kcal | Carbohydrates: 29.1 g | Protein: 49.3 g | Fat: 11.4 g | Sugar: 4.2 g