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Smoothie muesli bowl
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Ingredients
▢
2
mangoes
g 400
▢
40
g
baby spinach
▢
2
banana
about 120 g
▢
200
g
frozen raspberries
▢
60
g
fresh berries
eg raspberries, blackberries
▢
10
g
flaxseed
▢
30
g
fruit muesli
Instructions
Peel the mango, chop the flesh and dice.
Wash and drain the spinach.
Peel the banana and cut into small pieces.
Put the mango, banana, spinach and frozen raspberries in a blender and puree.
Pick and wash fresh berries.
Pour smoothie into bowls.
Sprinkle berries, flax seeds and muesli over the smoothie.
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Course;
Poké bowl
/
Smoothies