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Spinach and Millet Bowl

Deel op Facebook Print Recipe

Ingredients

  • 1 onion
  • 2 tablespoons olive oil
  • 125 g millet
  • ½ teaspoon curry powder
  • Salt pepper
  • 150 g radishes
  • ½ tsp sugar
  • 1 tablespoon white wine vinegar
  • 200 g yellow cherry tomatoes
  • 60 g baby spinach
  • 1 avocado
  • 150 g soy yogurt substitute plain yogurt

Instructions

  • Peel and halve the onion and cut into strips.
  • Steam the onions in a saucepan with 1 tablespoon of oil until translucent.
  • Add millet and curry and cook while stirring.
  • Pour in 250 ml of water, add salt and cook the millet according to the instructions on the packet.
  • Finely slice or slice the radishes.
  • Mix with salt, sugar and vinegar in a bowl and let steep for 5 minutes.
  • Wash and quarter the tomatoes.
  • Sort the spinach, wash and drain well.
  • Halve and core the avocado, remove the pulp from the peel and cut into thin slices.
  • Mix the tomatoes and spinach separately with 1 tablespoon each of oil, a little salt and pepper.
  • Loosen the millet a little with a fork and arrange in two bowls.
  • Arrange the spinach, tomatoes and drained radishes in groups.
  • Place one half of the avocado on top in a fan shape, season with salt and pepper.
  • Spread the yoghurt in dots on both bowls.
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Course; Poké bowl
Diets; Vegetarian