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–+ servings

Vibrant Vegetable Stir-Fry with Basmati Rice

This Stir-Fry Veggie dish offers a delightful combination of colors, flavors, and textures that will surely brighten up your plate and palate.
Couverts4
Preparation 15 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • Wok or large skillet
  • Cooking spoon or spatula

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons Bragg Liquid Aminos
  • 1/2 onion sliced
  • 1 red bell pepper cut into strips
  • 2 carrots sliced into circles
  • 1 teaspoon cumin
  • 1 cup yellow squash cut into 1-inch chunks
  • 1 cup zucchini cut into 1-inch chunks
  • For Serving:
  • Cooked basmati rice

Instructions

  • Heat olive oil in a wok or large skillet over medium heat.
  • Add sliced onion, red bell pepper strips, and carrot slices to the heated oil.
  • Sauté until the vegetables are slightly tender, stirring occasionally, for about 5 minutes.
  • Stir in the cumin to coat the vegetables evenly.
  • Add the yellow squash chunks and zucchini chunks to the skillet.
  • Continue cooking, stirring occasionally, until all the vegetables are cooked to the desired tenderness, about 5-7 minutes more.
  • Once the vegetables are cooked, drizzle Bragg Liquid Aminos over the stir-fried vegetables in the skillet.
  • Stir well to combine.
  • Remove the skillet from heat.
  • Serve the vibrant Vegetable Stir-Fry over a bed of cooked basmati rice.
  • Enjoy this nutritious and flavorful dish as a satisfying meal!

Notes & Wine Advice

Wine Advice:

Pair this colorful stir-fry with a light and fruity white wine like Pinot Grigio or a crisp rosé.

Nutrition values

Calories: 120 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 8 g | Sugar: 5 g
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Course; Main Course / Rice / Vegetables
Diets; Gluten-Free / Low Carb / Vegetarian