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–+ servings

Walnut and coconut bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 50 g walnuts
  • 1 tablespoon coconut oil
  • 100 g spelled flakes
  • 3 tablespoons brokenflaxseed
  • 8 tablespoons maple syrup
  • 400 g frozen berries
  • 100 g fresh berries optional
  • 100 ml coconut water

Instructions

  • Chop roughlythe nuts and roast them until golden with coconut oil, spelled flakes and linseed.
  • Pour in 4 tablespoons of maple syrup, mix and roast briefly while stirring.
  • Then place on a sheet of baking paper and allow to cool.
  • Let frozen berries thaw.
  • Wash fresh berries, halve or quarter depending on size.
  • Chop finelyfrozen berries with coconut water in a blender.
  • Season with maple syrup and pour into two bowls.
  • Add fresh berries and streusel and serve.
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Course; Nuts / Poké bowl / Smoothies