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Whole Grain Quark Dumplings In Pumpkin

Deel op Facebook Print Recipe

Ingredients

Ingredients for 10–12 Dumplings

  • 9 oz 250 g Low-fat quark
  • ¼ cup 60 ml Sour cream
  • 25 g Spelt semolina
  • 2 tbsp 10 g Whole wheat flour
  • 1 tsp 5 g Brown or organic sugar
  • 1 Egg
  • Salt for the water
  • 3 oz 80 g Pumkin seeds

For the Plum Sauce

  • 10.5 oz 300 g Plums, pitted
  • Liquid sweetener
  • 1 tbsp Rum

Instructions

  • Knead together the sour cream, semolina, flour, sugar, and egg and chill for about 1 hour.
  • Form dumplings out of the dough and place in boiling salt water for 10 minutes.
  • For the plum sauce, cook the plums until they are soft.
  • Strain, blend with sweetener and rum, and sieve.
  • Chop the pumpkin seeds and roast in a pan without oil.
  • Remove the dumplings, drain, and roll in the seeds.
  • Swerve with the plum sauce.
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Course; Dessert / Fruit
Cuisine; Austria / European