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Zesty Tahini-Lemon Kale Delight
Warm kale with a creamy tahini lemon dressing made easily in the air fryer.
Couverts
4
servings
Preparation
20
minutes
mins
Preparation time:
15
minutes
minutes
Total time
35
minutes
mins
estimated costs pp
$1.10 per person
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Equipment
Air fryer
Large bowl
Cake pan
Ingredients
▢
1/4
cup
tahini
▢
1/4
cup
lemon juice
▢
2
tbsp
olive oil
▢
1
tsp
sesame seeds
▢
1/2
tsp
garlic powder
▢
1/4
tsp
cayenne pepper
▢
4
cups
kale leaves
▢
Salt
▢
Pepper
Instructions
Whisk tahini, lemon juice, olive oil, sesame seeds, garlic powder, and cayenne.
Add kale and toss until coated.
Season with salt and pepper.
Transfer to a pan.
Cook in air fryer at 350°F.
Stir every 5 minutes.
Cook for about 15 minutes until tender and lightly browned.
Serve warm.
Notes & Wine Advice
Notes
Massage the kale lightly before cooking for a softer texture.
Do not overcrowd the pan for even cooking.
Stir during cooking to prevent burning.
Serve Tip
Serve warm as a side dish with grilled vegetables or proteins.
Add a squeeze of fresh lemon just before serving for extra brightness.
Variations
Add roasted chickpeas for extra protein.
Mix in toasted almonds or pine nuts for crunch.
Use spinach or Swiss chard as an alternative to kale.
Wine Advice
A crisp Sauvignon Blanc complements the tangy lemon flavors.
A light Chardonnay pairs well with the creamy tahini notes.
Nutrition values
Calories:
200
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Sodium:
180
mg
|
Sugar:
1
g
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Course;
Airfryer
/
Side Dish
/
Vegetables
Cuisine;
Mediterranean
/ United States
Season:
All Seasons
Diets;
Gluten-Free / Vegetarian