Zucchini Tomato Sauce
Zucchini tomato sauce is a robust Italian pasta sauce made with canned tomatoes, fresh zucchini, onion, garlic, basil, and parsley. This easy vegan sauce is suitable for pasta, pizza, vegetables, and casseroles.
Equipment
- Measuring cups
- Measuring spoons
- Saucepan
- Wooden spoon
Ingredients
- 2 tablespoons olive oil
- 2 small cloves garlic minced
- 1 medium zucchini chopped
- ½ small onion chopped
- 2 tablespoons fresh parsley chopped
- 1 can whole peeled tomatoes 28 ounces
- 2 tablespoons fresh basil chopped
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Heat the olive oil in a saucepan over medium heat.
- Add the garlic, onion, and zucchini.
- Cook for about 5 minutes until the vegetables begin to soften.
- Add the parsley, whole peeled tomatoes, basil, salt, and black pepper.
- Break the tomatoes into smaller pieces with a wooden spoon.
- Bring the sauce to a gentle simmer.
- Cook uncovered for about 25 minutes while stirring occasionally.
- Break apart any remaining large pieces of tomato.
- Taste and adjust the salt and black pepper.
- Serve the sauce immediately or allow it to cool before storing.
Notes & Wine Advice
Serving Suggestions
Serve this sauce over spaghetti, penne, tagliatelle, or another dish from our Pasta Recipes. It can also be used on homemade pizza, layered into casseroles, or spooned over roasted vegetables.Recipe Notes
Simmer the sauce uncovered so excess liquid can evaporate. Break the whole tomatoes into smaller pieces as they soften. For a smoother sauce, carefully blend it after cooking. Browse our Sauce Recipes for more homemade alternatives to packaged sauces.Variations
Add mushrooms, bell pepper, spinach, crushed red pepper, or dried oregano. Stir in cooked lentils or plant-based mince for a heartier meal. Find more ideas in our Vegetarian Recipes and Pizza Recipes.Wine Advice
A medium-bodied Chianti complements the acidity of the tomatoes and fresh herbs. A smooth Merlot is a softer alternative that pairs well with the zucchini.Nutrition values
Calories: 120 kcal | Carbohydrates: 15 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 430 mg | Sugar: 8 g