Zucchini Tomato Stew
This wholesome zucchini tomato stew combines tender zucchini, ripe tomatoes, onions, and fresh dill in a light Mediterranean-style broth. It is an easy vegan meal for summer lunches or relaxed family dinners.
Equipment
- Measuring cups
- Measuring spoons
- Saucepan
- Wooden spoon
Ingredients
- ⅓ cup olive oil
- 2 medium onions chopped
- 1 pound tomatoes chopped
- 1 teaspoon sugar
- ½ cup water
- 2 medium zucchini chopped
- 1 teaspoon fresh dill chopped
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Heat the olive oil in a saucepan over medium heat.
- Add the chopped onions and cook for about 5 minutes, stirring occasionally, until softened.
- Add the chopped tomatoes and sugar.
- Cook for 10 minutes, stirring occasionally, until the tomatoes begin to break down.
- Add the water, salt, and black pepper and stir well.
- Bring the tomato mixture to a gentle boil.
- Add the chopped zucchini and fresh dill.
- Reduce the heat and simmer for about 15 minutes, stirring occasionally, until the zucchini is tender.
- Taste and adjust the salt and black pepper as needed.
- Serve the stew warm or at room temperature.
Notes & Wine Advice
Serving Suggestions
Serve this stew with crusty bread, steamed rice, or a fresh green salad. For a larger meal, combine it with another dish from our Vegetarian Recipes, Soup Recipes, or Lunch Recipes.Recipe Notes
Choose ripe, flavorful tomatoes and firm zucchini for the best result. Cut the zucchini into similarly sized pieces so everything cooks evenly. Keep the stew at a gentle simmer to prevent the vegetables from becoming mushy. Discover more simple vegetable meals in our Quick Dinner Recipes.Variations
Add chickpeas or white beans for extra protein, crushed red pepper for heat, or bell pepper for additional sweetness. Fresh basil, parsley, or mint can replace the dill. Browse our Vegetarian Recipes and Side Dish Recipes for more serving ideas.Wine Advice
A light-bodied Beaujolais complements the tomatoes without overwhelming the zucchini. A dry Rosé is another refreshing choice, particularly when the stew is served during summer.Nutrition values
Calories: 240 kcal | Carbohydrates: 20 g | Protein: 4 g | Fat: 18 g | Saturated Fat: 3 g | Sodium: 320 mg | Sugar: 11 g