Creamy Banana Soy Bliss Smoothie

Creamy Banana Soy Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 3/4 cup soy milk
  • 1/2 cup soft silken tofu
  • 2 frozen bananas
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon vanilla extract
  • 1 tablespoon carob powder or cocoa powder optional

Instructions

  • In a blender, combine the soy milk and soft silken tofu.
  • Add the frozen bananas, honey, vanilla extract, and carob powder (if using) to the blender.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
  • If the smoothie is too thick, you can add a splash more soy milk to reach your desired consistency.
  • Pour the smoothie into glasses and serve immediately.
  • Optionally, you can garnish with a sprinkle of carob powder or sliced bananas on top.

Notes & Wine Advice

Enjoy the creamy and satisfying flavor of this Banana Soy Bliss Smoothie!

Nutrition values

Calories: 250 kcal | Carbohydrates: 50 g | Protein: 7 g | Fat: 4 g | Sugar: 27 g
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Course; Fruit / Smoothies