Cinnamon Pecan Crunch
Equipment
- airtight container
- medium bowl
- Round 4-cup baking dish
- spoon
Ingredients
- 1 cup pecan pieces
- 1 cup unsalted sunflower seeds
- 1 cup unsweetened coconut flakes
- 1/4 cup erythritol sweetener
- 1/8 cup coconut flour
- 1/8 cup pecan flour
- 2 teaspoons ground cinnamon
- 1 1/2 tablespoons butter melted
- 1 1/2 tablespoons raw almond butter
- 1/8 teaspoon salt
Instructions
- Preheat the air fryer to 150°C for 3 minutes.
- Combine the pecans, sunflower seeds, coconut flakes, erythritol, coconut flour, pecan flour, cinnamon, melted butter, almond butter, and salt in a medium bowl.
- Mix until all ingredients are evenly coated.
- Spoon the mixture into an ungreased round 4-cup baking dish.
- Place the baking dish in the air fryer basket.
- Air fry for 3 minutes.
- Stir the mixture thoroughly.
- Air fry for another 3 minutes until lightly toasted and fragrant.
- Transfer the cereal to an airtight container.
- Allow it to cool uncovered for 10 minutes.
- Cover and store at room temperature until ready to serve.
Notes & Wine Advice
Recipe Notes
Allow the cereal to cool completely before covering the container. It becomes crunchier as it cools. If pecan flour is difficult to find, make your own by pulsing pecans briefly in a food processor until finely ground. Stop before the nuts begin releasing enough oil to turn into pecan butter. Serve with unsweetened almond milk for a grain-free breakfast or sprinkle over Greek yogurt with fresh berries. Store the completely cooled cereal in an airtight container at room temperature to help maintain its crunchy texture.Wine Advice
Wine isn’t the most natural match for a breakfast cereal, but when served as part of a brunch, a lightly fruity Chardonnay can complement the toasted pecans, coconut, and warm cinnamon flavors.Nutrition values
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About This Recipe
Cinnamon Pecan Crunch is a crisp, grain-free breakfast cereal made with pecans, sunflower seeds, coconut, cinnamon, and nut butter. Instead of traditional grains, this recipe uses nuts, seeds, coconut flour, and pecan flour to create a crunchy mixture with plenty of warm, toasted flavor. The air fryer makes preparation quick, while erythritol adds sweetness without regular sugar.
A Crunchy Grain-Free Breakfast
This low carb cereal offers a different option when you want something other than eggs for breakfast. Pecans and sunflower seeds provide most of the crunch, while coconut flakes add texture and a naturally mild sweetness. Serve it in a bowl with unsweetened almond milk or use it as a crunchy topping for Greek yogurt and fresh berries. For more ideas, explore our Breakfast Recipes, Brunch Recipes, and Nut Recipes.
Why Pecans, Seeds and Coconut Work Together
Pecans have a rich, buttery character that works particularly well with cinnamon. Sunflower seeds provide a firmer bite, while coconut flakes become lightly toasted during cooking. Almond butter and melted butter help bind the dry ingredients and seasonings together. This combination creates small clusters and crisp pieces rather than the texture of a traditional oat-based cereal.
Getting the Best Air Fryer Crunch
The mixture cooks quickly, so stirring halfway through is essential. This exposes different surfaces to the circulating hot air and encourages more even toasting. After cooking, allow the cereal to cool uncovered for at least 10 minutes. The nuts, seeds, and coconut become noticeably crisper as they cool, so don’t judge the final texture immediately after removing them from the air fryer.
Serving Low Carb Cereal
Enjoy the low carb cereal with unsweetened almond milk for a simple breakfast or sprinkle a smaller portion over yogurt. Fresh raspberries, strawberries, or blueberries provide a fruity contrast to the cinnamon and toasted nuts. It can also be eaten dry as a crunchy snack, making it useful beyond breakfast.
Once completely cool, keep the mixture in an airtight container at room temperature to protect its crisp texture. With toasted pecans, coconut, seeds, and warming cinnamon, Cinnamon Pecan Crunch provides a satisfying grain-free alternative to conventional breakfast cereal. For additional information about food and nutrition, visit the U.S. Food and Drug Administration.