Creamed Spinach
Equipment
- Large pot
- Wooden spoon
- Knife
- Measuring cups
- Measuring spoons
Ingredients
- 2 tablespoons 28 g non-dairy butter
- 1 cup 160 g diced onion
- 1 tablespoon 15 g minced garlic
- ¼ cup 31 g all-purpose flour
- 1½ cups 355 ml unsweetened soy or other non-dairy milk
- 1 lb 455 g frozen chopped spinach
- Salt to taste
- Black pepper to taste
Instructions
- Melt the non-dairy butter in a large pot over medium heat.
- Add the onion and garlic.
- Reduce the heat to low, cover, and cook for 12 to 15 minutes until soft and lightly golden.
- Sprinkle in the flour and stir until fully incorporated.
- Gradually whisk in the non-dairy milk until smooth.
- Increase the heat to medium-high and bring to a gentle boil.
- Add the frozen spinach.
- Cook for 3 to 5 minutes, stirring frequently, until the spinach is heated through and the sauce becomes creamy.
- Season with salt and black pepper.
- Serve immediately.
Notes & Wine Advice
Recipe Notes
Cook the onions slowly to develop a naturally sweet flavor that enhances the creamy sauce. Whisk the milk into the flour gradually to create a smooth sauce without lumps. Drain excess liquid from the spinach if necessary to keep the sauce thick and creamy. This dish pairs perfectly with roasted meats, grilled vegetables, baked potatoes, or holiday dinners.Wine Advice
A creamy Chardonnay complements the rich texture of the spinach beautifully. A crisp Pinot Grigio offers a lighter, refreshing pairing.Nutrition values
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About This Recipe
Creamed Spinach is a timeless American side dish that combines tender spinach with garlic, onions, and a rich dairy-free cream sauce. This comforting creamed spinach recipe delivers smooth, savory flavors while remaining completely vegan and naturally satisfying. Whether you’re preparing a casual family dinner or a festive holiday meal, this classic vegetable dish pairs beautifully with almost any main course.
Why You’ll Love Creamed Spinach
This recipe uses simple pantry ingredients to create a luxuriously creamy texture without dairy. First, onions and garlic slowly caramelize to build a rich flavor base. Next, a smooth sauce comes together with non-dairy milk before the spinach is added. As a result, every bite is creamy, flavorful, and perfectly balanced. If you enjoy comforting vegetable dishes, browse our Vegetable Recipes, Side Dish Recipes, American Recipes, Vegan Recipes, and Gluten-Free Recipes.
How To Make Dairy Free Creamed Spinach
Melt the non-dairy butter before gently cooking the onion and garlic until fragrant and lightly golden. Then stir in the flour and gradually whisk in the non-dairy milk to create a silky sauce. Next, add the spinach and cook until thoroughly heated while stirring regularly. Finally, season to taste and serve immediately for the best creamy texture.
Serving Creamed Spinach
Creamed spinach pairs perfectly with grilled steak, roast chicken, turkey, baked potatoes, pork chops, or holiday dinners. It also makes an excellent side for vegetarian meals when served with mushrooms, lentil loaf, or roasted vegetables.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently over low heat while stirring occasionally. If the sauce becomes too thick, simply stir in a splash of non-dairy milk until it reaches the desired consistency. For additional food safety guidance, visit the FDA Food Safety website.
With its creamy texture, savory garlic flavor, and tender spinach, Creamed Spinach remains one of the most popular vegetable side dishes for both everyday dinners and festive celebrations. Best of all, this dairy-free version offers all the comforting flavor of the classic recipe while fitting vegan and vegetarian lifestyles.