Ginger, onion and garlic are blended in the coating for this easy baked chicken. Yogurt helps keep it moist.
Baked Spiced Chicken
Ginger, onion and garlic are blended in the coating for this easy baked chicken. Yogurt helps keep it moist.
Ingredients
- 2 fresh whole chicken cut up
- 1 cup soft bread crumbs
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/8 tsp ground ginger
- 1/3 cup plain yogurt
Instructions
- Preheat oven to 350°F.
- Lightly spray a medium baking dish with vegetable cooking spray; set aside.
- Rinse chicken pieces and pat dry.
- In a shallow bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
- Dip chicken pieces in yogurt, then into crumb mixture.
- Place in prepared dish.
- Bake, uncovered, for 45 to 50 minutes or until chicken is tender.
Nutrition values
Calories: 400 kcal | Carbohydrates: 7 g | Protein: 40 g | Fat: 22 g