Black Bean and Roasted Chile Quesadillas

Black Bean and Roasted Chile Quesadillas

These crispy quesadillas, packed with black beans, roasted chiles, and creamy nondairy cheese, make the perfect Mexican-inspired finger food.
Couverts6
Preparation 20 minutes
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Equipment

  • Baking sheet
  • Mixing bowl
  • Frying pan (optional)

Ingredients

  • 2 large-size green chiles such as Anaheims or poblanos
  • 1 can 15 ounces, or 425 g black beans, drained and rinsed
  • ½ cup 68 g yellow corn kernels
  • 8 ounces 227 g nondairy cheese, cut into small pieces
  • ½ cup 13 g chopped fresh cilantro leaves
  • 4 ounces 112 g nondairy cream cheese
  • 6 8-inch, or 20-cm flour tortillas

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Roast the whole chiles on a baking sheet for 30 minutes.
  • Let cool.
  • Cut off the stems and remove the seeds.
  • Cut the chiles into thin strips.
  • In a mixing bowl, mix together the chile strips, black beans, corn, cheese, cilantro, and cream cheese, mashing the ingredients together with your hands.
  • Spread one-sixth of the mixture onto half of a tortilla, then fold the other half over the top.
  • Repeat with the remaining tortillas.

Cooking options:

  • Bake: Lay all 6 quesadillas flat on a baking sheet in a single layer and bake for 15 minutes, flipping halfway through.
  • Panfry (dry): Panfry in a very hot, dry pan for 2 to 3 minutes per side until slightly browned.
  • Panfry (crispy): For crispier tortillas, panfry in a very hot pan with a small amount of nondairy butter for 2 to 3 minutes per side.
  • Serve with nondairy sour cream, salsa, and guacamole.

Notes & Wine Advice

Wine advice:
A light and fruity Zinfandel pairs beautifully with the savory and smoky flavors of these quesadillas.

Nutrition values

Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 10 g | Vet: 10 g | Suiker: 3 g
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Vegan Chiles Rellenos with Soy Chorizo

Vegan Chiles Rellenos with Soy Chorizo

These crispy, golden vegan chiles rellenos are filled with creamy nondairy cream cheese and soy chorizo, perfect for a flavorful Mexican-inspired meal.
Couverts4
Preparation 15 minutes
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Equipment

  • Baking sheet
  • Large frying pan or cast-iron skillet
  • Shallow dish
  • Paper towel

Ingredients

  • 4 large-size green chiles such as Anaheims or poblanos
  • 1 cup 227 g nondairy cream cheese
  • 6 ounces 170 g store-bought soy chorizo or ½ recipe MexiMeat
  • 1 cup 120 g chickpea flour
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup 235 ml soy creamer or nondairy milk
  • Canola or other vegetable oil for frying

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Roast the whole chiles on a baking sheet for 30 minutes, until soft.
  • Let cool.
  • Remove the stems.
  • Cut a slit in the chiles lengthwise, from top to bottom, and reach in to pull out the seeds and core.
  • Rinse under water to remove any stray seeds.
  • Lay flat and set aside.
  • Mix together the cream cheese and soy chorizo.
  • Place one-fourth of the mixture in each of the peppers and fold closed.
  • In a shallow dish, large enough for the peppers, mix together the chickpea flour, cumin, garlic powder, oregano, salt, and pepper.
  • Add the creamer and mix until smooth.
  • Pour the oil to a depth of ¼ inch (6 mm) in the bottom of a large-size frying pan or cast-iron skillet and heat over high heat.
  • Carefully dip each pepper into the chickpea batter to coat, and transfer to the frying pan.
  • Panfry each side for 2 to 3 minutes, or until golden and crispy.
  • Transfer to a paper towel–lined plate to absorb excess oil.

Notes & Wine Advice

Wine advice:
A crisp and refreshing glass of Pinot Grigio complements the savory flavors and crispy texture of these chiles rellenos.

Nutrition values

Calories: 295 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 15 g | Suiker: 3 g
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Stuffed Chiles with Savory Tofu and Seitan

Stuffed Chiles with Tofu and Seitan

These stuffed chiles, filled with a savory tofu and seitan mixture, offer a delicious and satisfying dish perfect for a Mexican-inspired meal.
Couverts2
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowl

Ingredients

  • 2 large-size green chiles such as Anaheims or poblanos
  • 1 cup 160 g diced red onion
  • 6 ounces 170 g extra-firm tofu, drained, pressed, and crumbled
  • 6 ounces 170 g seitan, diced
  • 2 tablespoons 30 ml extra-virgin olive oil
  • ¼ cup 60 g nondairy cream cheese or plain soy or other nondairy yogurt
  • 1 tablespoon 18 g mellow white or yellow miso (optional)
  • 2 tablespoons 36 g taco seasoning, store-bought or homemade
  • Sour cream store-bought or homemade, for serving
  • Salsa for serving
  • Enchilada sauce store-bought or homemade, for serving

Instructions

  • Preheat the oven to 425°F (220°C, or gas mark 7).
  • Prepare a baking sheet by lining with parchment or a silicone baking mat, such as Silpat.
  • Cut a slit in the chiles lengthwise, from top to bottom, and reach in to pull out the seeds and core.
  • Rinse under water to remove any stray seeds.
  • If you enjoy a spicier meal, reserve some of the seeds to mix in with the filling.
  • In a mixing bowl, combine the onion, tofu, seitan, oil, cream cheese, miso (if using), and taco seasoning.
  • Mush together with your hands until all ingredients are well incorporated.
  • Stuff half of the mixture into each of the chiles.
  • Bake, uncovered, for 30 minutes, or until slightly browned and tender.
  • Serve with sour cream, your favorite salsa, or enchilada sauce.

Notes & Wine Advice

Wine advice:
A chilled glass of Sauvignon Blanc pairs wonderfully with the spice and texture of these stuffed chiles.

Nutrition values

Calories: 380 kcal | koolhydraten: 29 g | Eiwitten: 22 g | Vet: 21 g | Suiker: 7 g
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Cheesy Baked Tofu Chimichangas

Cheesy Baked Tofu Chimichangas

Crispy baked chimichangas filled with tofu and cheesy salsa goodness. Quick, easy, and perfect for busy weeknights!
Couverts6
Preparation 40 minutes
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • medium saucepan
  • Large skillet
  • Whisk

Ingredients

For the cheesy salsa:

  • 1 tbsp 8 g arrowroot powder or any flour
  • ¼ cup 30 g nutritional yeast
  • ½ tsp fine sea salt
  • ½ cup 120 ml soy creamer or unsweetened nondairy milk
  • 1 tbsp 16 g tahini
  • 1 cup 240 g your favorite salsa

For the filling:

  • 1 tbsp 15 ml peanut oil (or substitute any cooking oil)
  • 1 lb 455 g extra-firm or super-firm tofu, pressed and torn into bite-size pieces
  • ½ tsp fine sea salt
  • 1 tbsp 8 g nutritional yeast
  • 1 clove garlic grated
  • 1 cup 172 g cooked black beans (or any beans)

For assembly:

  • 6 burrito-style flour tortillas use GF tortillas if needed
  • 1 tbsp 15 ml extra-virgin olive oil, for brushing tortillas
  • Hot sauce for serving
  • Nondairy sour cream for serving

Instructions

  • preheat the oven to 375°F (190°C).
  • line a rimmed baking sheet with parchment paper or a silicone baking mat.
  • in a medium saucepan, combine arrowroot powder, nutritional yeast, and salt.
  • whisk in the creamer and tahini.
  • cook over medium heat, whisking constantly, until it begins to thicken.
  • stir in the salsa.
  • remove from heat and set aside.
  • heat oil in a large skillet over medium-high heat.
  • add tofu and cook for 5 minutes.
  • stir in salt and nutritional yeast, cooking until browned, about 5 more minutes.
  • mix in the cheesy salsa, grated garlic, and beans.
  • divide the filling evenly among the tortillas.
  • fold each tortilla into a burrito shape.
  • brush tops lightly with olive oil.
  • place seam-side down on the baking sheet.
  • bake for 18 minutes or until lightly browned and crispy.
  • serve warm with hot sauce or nondairy sour cream.

Notes & Wine Advice

Wine Advice:
Pair with a dry Riesling or a light-bodied Pinot Noir.

Nutrition values

Calories: 290 kcal | koolhydraten: 28 g | Eiwitten: 14 g | Vet: 14 g | Suiker: 3 g
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Mexican-Style Chorizo Tacos with Roasted Veggie Salsa

Mexican-Style Chorizo Tacos with Roasted Veggie Salsa

These chorizo tacos with roasted veggie salsa bring bold Mexican flavors to your table. Perfect for taco nights!
Couverts6
Preparation 45 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • ½ large-size lemon
  • 1 green bell pepper seeded and quartered
  • 1 large-size red onion cut into 8 chunks
  • 1 pound 455 g cherry or grape tomatoes
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 12 ounces 340 g store-bought soy chorizo, casings removed, crumbled, or 2 recipes Seitan Chorizo Crumbles
  • 4 cloves garlic peeled and left whole
  • 1 teaspoon coarse sea salt
  • 6 burrito-style flour tortillas
  • ¼ cup 5 g fresh cilantro or 20 g curly parsley

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Place the tomatoes, bell pepper, lemon (cut side down), onion, and garlic on a large baking sheet.
  • Drizzle the vegetables with olive oil and sprinkle with sea salt.
  • Toss to coat evenly.
  • Roast for 20 minutes or until the tomatoes look deflated, checking once to prevent burning.
  • In a skillet, brown the soy chorizo over medium heat for about 8 minutes.
  • Set aside.
  • Crush the roasted garlic with the flat of a knife and transfer it to a food processor.
  • Add three-fourths of the roasted tomatoes, roasted onion, cilantro, and the juice from the roasted lemon.
  • Pulse the mixture a few times, leaving it chunky.
  • Cut the roasted bell pepper into large chunks.
  • Assemble the tacos by placing roasted bell pepper and remaining whole tomatoes on a warm tortilla.
  • Top with chunky salsa and browned chorizo.
  • Repeat for the remaining tortillas.

Notes & Wine Advice

Wine advice:
Pair with a chilled Sauvignon Blanc or a crisp Mexican lager.
Variation:
Add 1 cup (155 g) fresh pineapple chunks or a couple of peeled, pitted, and chopped ripe peaches while roasting the veggies, for a delicious fruity salsa version.

Nutrition values

Calories: 240 kcal | koolhydraten: 25 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 4 g
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Italian-Style Stuffed Artichokes

Italian-Style Stuffed Artichokes

Tender artichokes stuffed with a savory couscous filling, sun-dried tomatoes, and pine nuts. Perfectly baked and served with marinara or lemon dipping sauce.
Couverts2
Preparation 1 hour
Deel op Facebook Print Recipe

Equipment

  • Baking dish (small)
  • Large pot
  • Kitchen shears
  • Knife
  • Skillet or frying pan

Ingredients

  • 2 large-size artichokes
  • 1 cup 235 ml vegetable broth

For the filling:

  • 1 cup 160 g diced red onion
  • 8 ounces 227 g baby bella or button mushrooms, chopped
  • ½ cup 86 g dry couscous
  • 6 sun-dried tomatoes packed in oil chopped
  • ¼ cup 30 g pine nuts
  • 3 tablespoons 45 ml extra-virgin olive oil, divided
  • 2 tablespoons 6 g finely chopped fresh basil or 2 teaspoons dried
  • 2 tablespoons 30 ml balsamic vinegar
  • 1 tablespoon 15 g minced garlic
  • ½ cup plus 2 tablespoons 165 ml water
  • Salt and freshly cracked pepper to taste

Instructions

  • Prepare the artichokes by removing the top one-third of the leaves and the stem.
  • Trim the tips of remaining leaves with kitchen shears.
  • Open the tops and remove the purple inner flowers and “hairy” parts.
  • Bring a large pot of water to a boil.
  • Add the artichokes, cover, and boil for 10 minutes.
  • Drain and set aside.
  • Preheat the oven to 450°F (230°C, or gas mark 8).
  • Pour the vegetable broth into a small baking dish.
  • For the filling, heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  • Sauté the onion, mushrooms, and garlic for 5–7 minutes until translucent.
  • Remove from heat.
  • Bring water to a boil, stir in the couscous, cover, and let stand for 5 minutes.
  • Combine the couscous with the sautéed mixture, sun-dried tomatoes, basil, and balsamic vinegar.
  • Mix well.
  • Stuff the mixture into the center of the artichokes and between the leaves.
  • Sprinkle the tops with pine nuts, salt, and pepper.
  • Place the stuffed artichokes in the baking dish and bake for 15–20 minutes, or until the pine nuts are golden.
  • Serve hot.

Notes & Wine Advice

Wine advice:
Pair with a crisp Italian Pinot Grigio or a light Chianti.

Nutrition values

Calories: 340 kcal | koolhydraten: 45 g | Eiwitten: 8 g | Vet: 15 g | Suiker: 7 g
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Creamy Potato-Stuffed Portobello Caps

Creamy Potato-Stuffed Portobello Caps

Rich, creamy mashed potatoes meet meaty portobello mushrooms in this perfect plant-based comfort dish. Seconds, anyone?
Couverts4
Preparation 50 minutes
Deel op Facebook Print Recipe

Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Large pot
  • Knife
  • Hand masher

Ingredients

  • 1 pound 455 g baby gold potatoes, with skins
  • 1 pound 455 g baby red potatoes, with skins
  • 1 cup 160 g diced scallion
  • 1 cup 235 ml plain soy creamer or soymilk
  • ½ cup 120 ml extra-virgin olive oil
  • ½ cup 120 ml soy sauce
  • ¼ cup 30 g nutritional yeast
  • ¼ cup 56 g nondairy butter
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • Salt and pepper to taste
  • 4 large-size portobello mushroom caps

Instructions

  • Add the baby potatoes to a large pot of salted water.
  • Bring to a boil and cook until fork-tender.
  • Drain and return to the pot.
  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • In a baking dish, mix olive oil and soy sauce.
  • Remove the stems and gills from the portobello mushroom caps.
  • Place them top side down in the baking dish.
  • To the drained potatoes, add the soy creamer, nondairy butter, nutritional yeast, scallion, garlic powder, paprika, cumin, chili powder, salt, and pepper.
  • Mash the mixture with a hand masher until fairly smooth, leaving a little texture.
  • Fill each mushroom cap with an equal portion of the mashed potatoes.
  • Bake for 30 minutes or until the tops are lightly browned.
  • Serve warm.

Notes & Wine Advice

Wine advice:
Pair with a robust Pinot Noir or a dry Riesling.

Nutrition values

Calories: 280 kcal | koolhydraten: 35 g | Eiwitten: 7 g | Vet: 14 g | Suiker: 3 g
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Cuisine; American

Nutty Veggie Stuffed Delights

Nutty Veggie Stuffed Delights

Choose eggplants, tomatoes, or bell peppers to create a spicy, nutty, and satisfying dish that’s perfect for a cozy dinner!
Couverts4
Preparation 50 minutes
Deel op Facebook Print Recipe

Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Food processor
  • Large bowl
  • large saucepan
  • Knife

Ingredients

  • 1 pound 455 g extra-firm tofu, drained and patted dry
  • 1 medium-size Granny Smith apple peeled, cored, and quartered
  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 tablespoon 6 g curry powder
  • 1½ cups 246 g cooked wild rice
  • 1 can 14 ounces, or 414 ml coconut milk
  • 1 can 15 ounces, or 425 g diced tomatoes, drained
  • 1 teaspoon fine sea salt
  • 1 teaspoon dried basil
  • 2 medium-size eggplants or 8 large-size tomatoes or 4 large-size bell peppers
  • 2 teaspoons agave nectar
  • 2 cloves garlic grated
  • ¼ cup 15 g fresh curly parsley
  • ¼ cup 40 g chopped shallot
  • ¼ cup 64 g creamy or crunchy natural peanut butter
  • ½ teaspoon ground black pepper
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne pepper
  • Nonstick cooking spray or 1 teaspoon nondairy butter or any oil for coating the baking dish

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Lightly coat a baking dish with nonstick spray or oil.
  • If using eggplants, cut them in half, roast for 15 minutes, scoop out the flesh, chop, and set aside.
  • If using tomatoes, slice off the tops, scoop out the flesh, chop, and set aside.
  • If using bell peppers, halve them, remove the seeds, and rinse.
  • In a food processor, blend tofu, apple, garlic, shallot, and parsley until coarsely chopped.
  • Transfer to a bowl and mix with the cooked wild rice.
  • Blend coconut milk, diced tomatoes, peanut butter, agave, curry powder, turmeric, cayenne, salt, pepper, and basil in the food processor until smooth.
  • Heat olive oil in a saucepan, combine the tofu mixture with half the coconut sauce, and add the eggplant or tomato flesh, if using.
  • Simmer for 8 minutes.
  • Place the veggie shells in the baking dish and fill them with the tofu mixture.
  • Drizzle the remaining coconut sauce over the filling.
  • If using tomatoes, place the tops back on.
  • Cover the dish tightly with foil.
  • Bake for 20 minutes, remove the foil, and bake for another 10–20 minutes, until the veggies are tender.
  • Serve hot.

Notes & Wine Advice

Wine advice:
Pair with a medium-bodied Chardonnay or a fruity Pinot Noir.

Nutrition values

Calories: 310 kcal | koolhydraten: 24 g | Eiwitten: 12 g | Vet: 18 g | Suiker: 6 g
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Cuisine; Fusion

Creamy Veggie Curry Delight

Creamy Veggie Curry Delight

Warm up your winter nights with this creamy veggie curry! Packed with flavor, it’s healthy, quick, and perfect for leftover broccoli.
Couverts4
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 tablespoon 15 ml peanut oil
  • 1½ cups 355 ml coconut milk
  • 1 head broccoli trimmed and steamed until tender
  • 1 head cauliflower cleaned and chopped small
  • 2 cloves garlic grated
  • 1 tablespoon 6 g curry powder
  • 1 tablespoon 15 ml tamari or soy sauce
  • 1 tablespoon 6 g grated gingerroot
  • 1 teaspoon turmeric
  • 2 teaspoons dried basil
  • 2 teaspoons garam masala store-bought or homemade
  • ¼ cup 40 g chopped shallot
  • ½ teaspoon coarse sea salt
  • 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
  • Handful toasted slivered almonds for garnish (optional)

Instructions

  • Heat the peanut oil in a large saucepan over medium-high heat.
  • Sauté the shallot, garlic, and ginger until fragrant, about 2 minutes.
  • Add curry powder, turmeric, garam masala, dried basil, and sea salt.
  • Stir and cook for 1 minute.
  • Pour in the coconut milk and tamari, then bring the mixture to a boil.
  • Add the chopped cauliflower, cover the pan, and let it simmer for 15 minutes, or until the cauliflower is tender.
  • Coarsely mash the cauliflower with a spoon or potato masher.
  • Stir in the garbanzo beans and steamed broccoli, allowing everything to simmer for another 5 minutes.
  • Garnish with slivered almonds, if desired.

Notes & Wine Advice

Wine advice:
Pair with a crisp, dry Riesling or a Sauvignon Blanc.

Nutrition values

Calories: 240 kcal | koolhydraten: 19 g | Eiwitten: 8 g | Vet: 15 g | Suiker: 3 g
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Cuisine; India

Very Veggie Shepherd’s Pie

Very Veggie Shepherd’s Pie

Stay warm and nourished with this veggie-packed shepherd’s pie, layered with kale pesto potatoes and hearty lentils.
Couverts4
Preparation 1 hour 15 minutes
Deel op Facebook Print Recipe

Equipment

  • large saucepan
  • medium saucepan
  • 8-inch (20-cm) square baking dish
  • aluminum foil

Ingredients

  • 4 small russet potatoes cubed and peeled (optional)
  • 28 g 2 tablespoons nondairy butter, plus ½ teaspoon for coating dish
  • 80 ml â…“ cup unsweetened almond or other nondairy milk
  • 1 teaspoon fine sea salt divided
  • ½ teaspoon ground black pepper divided
  • 165 g ¾ cup kale pesto
  • 39 g â…“ cup chopped walnuts
  • 940 ml 4 cups water
  • 192 g 1 cup uncooked red lentils, rinsed and drained
  • 15 ml 1 tablespoon extra-virgin olive oil
  • 40 g ¼ cup chopped red onion
  • 2 cloves garlic grated
  • 160 g 1â…“ cups chopped zucchini
  • 180 g 1 cup chopped fresh tomato
  • 4 fresh basil leaves minced
  • 33 g 2 tablespoons tomato paste
  • 185 g 1 cup Fu-ttage Cheese or any dairy-free cheese substitute

Instructions

  • Place cubed potatoes in a large saucepan, cover with water, and bring to a boil.
  • Cook until tender, about 15–20 minutes.
  • Drain and return to the saucepan.
  • Mash the potatoes with 28 g butter, milk, ½ teaspoon salt, and ¼ teaspoon pepper until smooth.
  • Stir in the kale pesto and chopped walnuts, and set aside.
  • In a medium saucepan, bring water to a boil.
  • Add lentils and cook for 15–20 minutes until tender.
  • Drain lentils and set aside.
  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Coat the baking dish with ½ teaspoon butter.
  • In a large saucepan, heat olive oil over medium heat.
  • Add onion, garlic, zucchini, tomato, remaining ½ teaspoon salt, and ¼ teaspoon pepper.
  • Cook until the zucchini browns, about 6 minutes.
  • Stir in basil, tomato paste, cooked lentils, and Fu-ttage Cheese.
  • Simmer for 2 minutes.
  • Spread the lentil and zucchini mixture evenly in the baking dish.
  • Top with kale pesto potato mixture, spreading evenly.
  • Cover with foil and bake for 20 minutes.
  • Remove foil and bake for another 15 minutes.
  • Let the dish stand for at least 15 minutes before serving to allow portions to hold together.

Notes & Wine Advice

Wine Advice:

Pair with a light Pinot Noir or a dry Riesling to balance the hearty and earthy flavors of this dish.

Nutrition values

Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 7 g
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