Peruvian Tamales with Tropical Filling

Peruvian Tamales with Tropical Filling

Infuse traditional tamales with tropical Peruvian flavors, using banana leaves, vibrant fruits, and hearty masa. Perfect with chimichurri sauce!
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Equipment

  • Large mixing bowl
  • Banana leaves
  • Steamer or pasta pot with a removable strainer
  • Damp kitchen towel
  • Measuring cups

Ingredients

For the masa:

Instructions

Prepare the banana leaves:

  • Unfold the banana leaves and cut them into 10-inch (25-cm) squares.
  • Rinse under cool water and set aside.

Make the masa:

  • In a large mixing bowl, combine all the masa ingredients.
  • Mix until a thick, cohesive paste forms.

Prepare the filling:

  • In a separate bowl, mix all the filling ingredients until evenly combined.

Assemble the tamales:

  • Place a banana leaf square on a flat surface.
  • Spread about 6 ounces (170 g) of masa on the center edge of the leaf closest to you, leaving a few inches on either side.
  • Add ¼ cup (45 g) of filling on top of the masa near the edge closest to you.
  • Roll the tamale like a burrito, folding the edges as you roll.
  • Secure with a strip of banana leaf if desired.
  • Repeat with the remaining leaves, masa, and filling.

Steam the tamales:

  • Lay the steamer basket on its side and stack the tamales tightly.
  • Place the basket upright in the larger pot.
  • Add enough water to the pot without touching the tamales.
  • Cover with a lid.
  • Bring the water to a boil, reduce heat to medium-low, and steam for 2–3 hours, checking the water level periodically.

Check doneness:

  • After 2 hours, remove one tamale, cool for 5 minutes, and unwrap.
  • It should be firm and not mushy.
  • If not done, steam for another 15–30 minutes and retest.

Cool and serve:

  • Remove the tamales from the steamer, cool on a tray, and enjoy with Argentinian Tomatillo and Roasted Green Chile Chimichurri for added flavor!

Notes & Wine Advice

Wine advice:
Pair these tamales with a light, crisp white wine like Sauvignon Blanc or a fruity rosé to complement the tropical flavors.

Nutrition values

Calories: 290 kcal | koolhydraten: 35 g | Eiwitten: 6 g | Vet: 14 g | Suiker: 7 g
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Course; Main Course
Cuisine; American

Sweet Pumpkin Cranberry Tamales

Sweet Pumpkin Cranberry Tamales

Add a sweet twist to traditional tamales with pumpkin, cranberries, and warm spices. Perfect as a dessert or a festive side dish!
Couverts30
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Equipment

  • Large mixing bowl
  • Steamer or pasta pot with a removable strainer
  • Damp kitchen towel
  • Measuring cups

Ingredients

For the corn husks:

  • 30 corn husks soaked in warm water for at least 2 hours

Instructions

Prepare the husks:

  • Soak the corn husks in warm water for 2 hours to soften and make them pliable.

Make the filling:

  • In a large mixing bowl, combine all the filling ingredients.
  • Mix with your hands until well incorporated.
  • The consistency should be like thick peanut butter.
  • Adjust with oil or masa if necessary.

Assemble the tamales:

  • Open one husk at a time, with the pointed end facing away.
  • Spread ¼ cup (45 g) of filling in the center.
  • Roll the husk and fold the pointed end under.
  • Repeat for all tamales.

Stack the tamales:

  • Remove the steamer’s basket, lay it on its side, and tightly stack the tamales inside.
  • Stand the basket upright in the larger pot.

Steam the tamales:

  • Add water to the pot without touching the tamales.
  • Cover with a lid.
  • Bring to a boil, reduce heat to medium-low, and steam for 2–3 hours.
  • Check water levels periodically, adding more if necessary.

Check doneness:

  • After 2 hours, remove one tamale and let it cool for 5 minutes.
  • Unwrap and test for doneness—it should be firm and not mushy.
  • If needed, steam for another 15–30 minutes.

Cool and serve:

  • Remove tamales from the pot and cool on a tray.
  • Serve warm or freeze in resealable plastic bags for up to 1 year.

Notes & Wine Advice

Wine advice:
Pair these sweet tamales with a light, fruity wine such as a sparkling Moscato or a chilled Riesling.

Nutrition values

Calories: 190 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 8 g
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Course; Dessert / Side Dish
Cuisine; Mexican

Homemade Traditional Vegan Tamales

Homemade Traditional Vegan Tamales

Master the art of homemade tamales with this simple recipe. Perfect for festive occasions or anytime you’re craving authentic Mexican flavors.
Couverts36
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Equipment

  • Large mixing bowl
  • Steamer or pasta pot with removable strainer
  • Damp kitchen towel
  • Measuring cups

Ingredients

For the corn husks:

  • 36 corn husks soaked in warm water for at least 2 hours

For the masa:

Optional Fillings:

Instructions

  • Warm the vegetable broth over low heat.
  • In a large mixing bowl, combine the masa harina flour, paprika, chili powder, garlic powder, salt, and cumin seeds.
  • Mix well.
  • Add the corn oil to the masa mixture.
  • Gradually add the warm broth, 1 cup at a time, mixing with your hands to form a thick dough resembling peanut butter consistency.
  • Adjust with water or masa if necessary.
  • Prepare a workstation with the fillings and soaked corn husks within reach.
  • Separate the husks and stack them on a damp towel.
  • Spread masa onto each husk, covering the center and one long edge.
  • Leave space to roll and fold.
  • Place 2–3 tablespoons of filling in the center of the masa.
  • Roll the husk, starting from the edge with masa.
  • Fold the pointed end under.
  • Optional: Tie with a thin strip of husk.
  • Stack the tamales tightly in a steamer basket and place them upright in the pot.
  • Add water to the pot, ensuring it doesn’t touch the tamales.
  • Cover with a lid and bring to a boil.
  • Reduce to a simmer and steam for 2–3 hours, checking water levels periodically.
  • After 2 hours, test for doneness by unwrapping one tamale.
  • If firm, they are done.
  • If not, continue steaming for another 15–30 minutes.
  • Remove tamales from the pot and cool.
  • Serve immediately or freeze for up to 1 year.

Notes & Wine Advice

Wine advice:
Pair with a medium-bodied red wine like Tempranillo or a chilled white like Sauvignon Blanc for balance.

Nutrition values

Calories: 190 kcal | koolhydraten: 25 g | Eiwitten: 3 g | Vet: 9 g | Suiker: 1 g
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Course; Main Course / Snack
Cuisine; Mexican

Vegetarian Enchiladas with Mushrooms and Bell Peppers

Vegetarian Enchiladas with Mushrooms and Bell Peppers

These hearty veggie enchiladas, packed with mushrooms, bell peppers, and a creamy nondairy cheese filling, are the perfect dish for Mexican Food Night!
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Nonstick cooking spray
  • Frying pan or cast-iron skillet

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Coat a 9 × 13-inch (23 × 33-cm) baking dish with nonstick spray.
  • In a frying pan, heat the olive oil over medium-high heat.
  • Add the mushrooms, bell pepper, onion, and garlic.
  • Sauté for 10 to 12 minutes.
  • Stir in the cumin, oregano, and black pepper.
  • Remove from heat and set aside.
  • To the center of a tortilla, add about 3 tablespoons (45 g) refried beans, ¼ cup (45 g) of the veggie mixture, and ½ ounce (14 g) of the cheese.
  • Roll up the tortilla and place seam side down in the baking dish.
  • Repeat with the remaining tortillas.
  • Spread the enchilada sauce evenly over the top of the rolled-up enchiladas.
  • Sprinkle the remaining 6 ounces (170 g) cheese evenly over the sauce.
  • Top with olives and jalapeños, if using.
  • Bake for 30 minutes, or until bubbly and cooked through.

Notes & Wine Advice

Wine advice:
Pair these enchiladas with a medium-bodied red wine like Grenache for a delightful complement to their rich, zesty flavors.

Nutrition values

Calories: 280 kcal | koolhydraten: 38 g | Eiwitten: 8 g | Vet: 10 g | Suiker: 4 g
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Black Bean and Roasted Chile Quesadillas

Black Bean and Roasted Chile Quesadillas

These crispy quesadillas, packed with black beans, roasted chiles, and creamy nondairy cheese, make the perfect Mexican-inspired finger food.
Couverts6
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Equipment

  • Baking sheet
  • Mixing bowl
  • Frying pan (optional)

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Roast the whole chiles on a baking sheet for 30 minutes.
  • Let cool.
  • Cut off the stems and remove the seeds.
  • Cut the chiles into thin strips.
  • In a mixing bowl, mix together the chile strips, black beans, corn, cheese, cilantro, and cream cheese, mashing the ingredients together with your hands.
  • Spread one-sixth of the mixture onto half of a tortilla, then fold the other half over the top.
  • Repeat with the remaining tortillas.

Cooking options:

  • Bake: Lay all 6 quesadillas flat on a baking sheet in a single layer and bake for 15 minutes, flipping halfway through.
  • Panfry (dry): Panfry in a very hot, dry pan for 2 to 3 minutes per side until slightly browned.
  • Panfry (crispy): For crispier tortillas, panfry in a very hot pan with a small amount of nondairy butter for 2 to 3 minutes per side.
  • Serve with nondairy sour cream, salsa, and guacamole.

Notes & Wine Advice

Wine advice:
A light and fruity Zinfandel pairs beautifully with the savory and smoky flavors of these quesadillas.

Nutrition values

Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 10 g | Vet: 10 g | Suiker: 3 g
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Vegan Chiles Rellenos with Soy Chorizo

Vegan Chiles Rellenos with Soy Chorizo

These crispy, golden vegan chiles rellenos are filled with creamy nondairy cream cheese and soy chorizo, perfect for a flavorful Mexican-inspired meal.
Couverts4
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Equipment

  • Baking sheet
  • Large frying pan or cast-iron skillet
  • Shallow dish
  • Paper towel

Ingredients

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Roast the whole chiles on a baking sheet for 30 minutes, until soft.
  • Let cool.
  • Remove the stems.
  • Cut a slit in the chiles lengthwise, from top to bottom, and reach in to pull out the seeds and core.
  • Rinse under water to remove any stray seeds.
  • Lay flat and set aside.
  • Mix together the cream cheese and soy chorizo.
  • Place one-fourth of the mixture in each of the peppers and fold closed.
  • In a shallow dish, large enough for the peppers, mix together the chickpea flour, cumin, garlic powder, oregano, salt, and pepper.
  • Add the creamer and mix until smooth.
  • Pour the oil to a depth of ¼ inch (6 mm) in the bottom of a large-size frying pan or cast-iron skillet and heat over high heat.
  • Carefully dip each pepper into the chickpea batter to coat, and transfer to the frying pan.
  • Panfry each side for 2 to 3 minutes, or until golden and crispy.
  • Transfer to a paper towel–lined plate to absorb excess oil.

Notes & Wine Advice

Wine advice:
A crisp and refreshing glass of Pinot Grigio complements the savory flavors and crispy texture of these chiles rellenos.

Nutrition values

Calories: 295 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 15 g | Suiker: 3 g
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Stuffed Chiles with Savory Tofu and Seitan

Stuffed Chiles with Tofu and Seitan

These stuffed chiles, filled with a savory tofu and seitan mixture, offer a delicious and satisfying dish perfect for a Mexican-inspired meal.
Couverts2
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Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowl

Ingredients

  • 2 large-size green chiles such as Anaheims or poblanos
  • 1 cup 160 g diced red onion
  • 6 ounces 170 g extra-firm tofu, drained, pressed, and crumbled
  • 6 ounces 170 g seitan, diced
  • 2 tablespoons 30 ml extra-virgin olive oil
  • ¼ cup 60 g nondairy cream cheese or plain soy or other nondairy yogurt
  • 1 tablespoon 18 g mellow white or yellow miso (optional)
  • 2 tablespoons 36 g taco seasoning, store-bought or homemade
  • Sour cream store-bought or homemade, for serving
  • Salsa for serving
  • Enchilada sauce store-bought or homemade, for serving

Instructions

  • Preheat the oven to 425°F (220°C, or gas mark 7).
  • Prepare a baking sheet by lining with parchment or a silicone baking mat, such as Silpat.
  • Cut a slit in the chiles lengthwise, from top to bottom, and reach in to pull out the seeds and core.
  • Rinse under water to remove any stray seeds.
  • If you enjoy a spicier meal, reserve some of the seeds to mix in with the filling.
  • In a mixing bowl, combine the onion, tofu, seitan, oil, cream cheese, miso (if using), and taco seasoning.
  • Mush together with your hands until all ingredients are well incorporated.
  • Stuff half of the mixture into each of the chiles.
  • Bake, uncovered, for 30 minutes, or until slightly browned and tender.
  • Serve with sour cream, your favorite salsa, or enchilada sauce.

Notes & Wine Advice

Wine advice:
A chilled glass of Sauvignon Blanc pairs wonderfully with the spice and texture of these stuffed chiles.

Nutrition values

Calories: 380 kcal | koolhydraten: 29 g | Eiwitten: 22 g | Vet: 21 g | Suiker: 7 g
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Cheesy Baked Tofu Chimichangas

Cheesy Baked Tofu Chimichangas

Crispy baked chimichangas filled with tofu and cheesy salsa goodness. Quick, easy, and perfect for busy weeknights!
Couverts6
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Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • medium saucepan
  • Large skillet
  • Whisk

Instructions

  • preheat the oven to 375°F (190°C).
  • line a rimmed baking sheet with parchment paper or a silicone baking mat.
  • in a medium saucepan, combine arrowroot powder, nutritional yeast, and salt.
  • whisk in the creamer and tahini.
  • cook over medium heat, whisking constantly, until it begins to thicken.
  • stir in the salsa.
  • remove from heat and set aside.
  • heat oil in a large skillet over medium-high heat.
  • add tofu and cook for 5 minutes.
  • stir in salt and nutritional yeast, cooking until browned, about 5 more minutes.
  • mix in the cheesy salsa, grated garlic, and beans.
  • divide the filling evenly among the tortillas.
  • fold each tortilla into a burrito shape.
  • brush tops lightly with olive oil.
  • place seam-side down on the baking sheet.
  • bake for 18 minutes or until lightly browned and crispy.
  • serve warm with hot sauce or nondairy sour cream.

Notes & Wine Advice

Wine Advice:
Pair with a dry Riesling or a light-bodied Pinot Noir.

Nutrition values

Calories: 290 kcal | koolhydraten: 28 g | Eiwitten: 14 g | Vet: 14 g | Suiker: 3 g
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Mexican-Style Chorizo Tacos with Roasted Veggie Salsa

Mexican-Style Chorizo Tacos with Roasted Veggie Salsa

These chorizo tacos with roasted veggie salsa bring bold Mexican flavors to your table. Perfect for taco nights!
Couverts6
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Equipment

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Place the tomatoes, bell pepper, lemon (cut side down), onion, and garlic on a large baking sheet.
  • Drizzle the vegetables with olive oil and sprinkle with sea salt.
  • Toss to coat evenly.
  • Roast for 20 minutes or until the tomatoes look deflated, checking once to prevent burning.
  • In a skillet, brown the soy chorizo over medium heat for about 8 minutes.
  • Set aside.
  • Crush the roasted garlic with the flat of a knife and transfer it to a food processor.
  • Add three-fourths of the roasted tomatoes, roasted onion, cilantro, and the juice from the roasted lemon.
  • Pulse the mixture a few times, leaving it chunky.
  • Cut the roasted bell pepper into large chunks.
  • Assemble the tacos by placing roasted bell pepper and remaining whole tomatoes on a warm tortilla.
  • Top with chunky salsa and browned chorizo.
  • Repeat for the remaining tortillas.

Notes & Wine Advice

Wine advice:
Pair with a chilled Sauvignon Blanc or a crisp Mexican lager.
Variation:
Add 1 cup (155 g) fresh pineapple chunks or a couple of peeled, pitted, and chopped ripe peaches while roasting the veggies, for a delicious fruity salsa version.

Nutrition values

Calories: 240 kcal | koolhydraten: 25 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 4 g
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Italian-Style Stuffed Artichokes

Italian-Style Stuffed Artichokes

Tender artichokes stuffed with a savory couscous filling, sun-dried tomatoes, and pine nuts. Perfectly baked and served with marinara or lemon dipping sauce.
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Equipment

  • Baking dish (small)
  • Large pot
  • Kitchen shears
  • Knife
  • Skillet or frying pan

Instructions

  • Prepare the artichokes by removing the top one-third of the leaves and the stem.
  • Trim the tips of remaining leaves with kitchen shears.
  • Open the tops and remove the purple inner flowers and “hairy” parts.
  • Bring a large pot of water to a boil.
  • Add the artichokes, cover, and boil for 10 minutes.
  • Drain and set aside.
  • Preheat the oven to 450°F (230°C, or gas mark 8).
  • Pour the vegetable broth into a small baking dish.
  • For the filling, heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  • Sauté the onion, mushrooms, and garlic for 5–7 minutes until translucent.
  • Remove from heat.
  • Bring water to a boil, stir in the couscous, cover, and let stand for 5 minutes.
  • Combine the couscous with the sautéed mixture, sun-dried tomatoes, basil, and balsamic vinegar.
  • Mix well.
  • Stuff the mixture into the center of the artichokes and between the leaves.
  • Sprinkle the tops with pine nuts, salt, and pepper.
  • Place the stuffed artichokes in the baking dish and bake for 15–20 minutes, or until the pine nuts are golden.
  • Serve hot.

Notes & Wine Advice

Wine advice:
Pair with a crisp Italian Pinot Grigio or a light Chianti.

Nutrition values

Calories: 340 kcal | koolhydraten: 45 g | Eiwitten: 8 g | Vet: 15 g | Suiker: 7 g
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