Gluten-Free Eggplant Lasagna

Gluten-Free Eggplant Lasagna

Enjoy this wholesome and gluten-free twist on classic lasagna, featuring tender eggplant slices, fresh basil, and creamy tofu ricotta.
Couverts12
Preparation 1 hour 30 minutes
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • aluminum foil

Ingredients

  • 510 g 2¼ cups marinara sauce
  • 2 medium eggplants sliced 3 mm (⅛ inch) thick
  • 40 large fresh basil leaves
  • 1 recipe Tofu Ricotta see below or substitute premade
  • 6 Roma tomatoes sliced 3 mm (⅛ inch) thick

Instructions

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Spread a very thin layer of marinara sauce on the bottom of the baking dish.
  • Layer the eggplant slices in a single layer over the sauce.
  • Spread another thin layer of sauce over the eggplant slices.
  • Add about 10 basil leaves on top of the sauce.
  • Spread a thin layer of ricotta over the basil.
  • Layer the Roma tomato slices over the ricotta.
  • Repeat the layering process for a total of 4 complete layers, ending with sauce and ricotta on top.
  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake for an additional 20 minutes.
  • Allow the lasagna to rest for at least 15 minutes before serving to help the portions set.

Notes & Wine Advice

Wine Advice:

Pair this lasagna with a medium-bodied Chianti or a dry Rosé to complement the tomato and basil flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 14 g | Eiwitten: 4 g | Vet: 4 g | Suiker: 6 g
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Vegan Red “Meat” Lasagna

Vegan Red “Meat” Lasagna

Craving a classic red lasagna but want a vegan twist? This hearty and flavorful version has all the taste without the guilt!
Couverts6
Preparation 1 hour 15 minutes
Deel op Facebook Print Recipe

Equipment

  • 8-inch (20-cm) or 9-inch (23-cm) square baking dish
  • Aluminum foil (optional, for covering if necessary)
  • Mixing bowls

Ingredients

For the lasagna:

  • 12 lasagna noodles prepared according to package directions
  • 1 recipe “Meaty” Marinara page 290
  • 1 recipe Tofu Ricotta page 303

Topping:

  • 2 tablespoons 15 g nutritional yeast
  • 2 tablespoons 14 g ground cashews or walnuts

Instructions

  • Preheat oven to 375°F (190°C).

Assemble the lasagna:

  • Spread a thin layer of marinara sauce on the bottom of the baking dish.
  • Place 3 lasagna noodles in a single layer over the sauce.
  • Add another layer of sauce, followed by a layer of Tofu Ricotta.
  • Repeat the layers (sauce, noodles, ricotta) until all ingredients are used, ensuring the top layer is ricotta and sauce.
  • Sprinkle nutritional yeast and ground cashews or walnuts evenly over the top.
  • Bake uncovered for 30 to 40 minutes, or until the top is golden and noodles are tender.
  • Let stand for 15 minutes before serving to allow the lasagna to set properly.

Notes & Wine Advice

Wine Advice:

Pair with a bold red wine like Chianti or a fruity Zinfandel to complement the rich marinara flavors.

Nutrition values

Calories: 320 kcal | koolhydraten: 42 g | Eiwitten: 15 g | Vet: 9 g | Suiker: 5 g
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Butternut Squash Hummus Lasagna with Béchamel

Butternut Squash Hummus Lasagna with Béchamel

A rich, creamy vegan white lasagna featuring butternut squash hummus and nutty cheese—perfect for special occasions!
Couverts4
Preparation 1 hour 30 minutes
Deel op Facebook Print Recipe

Equipment

  • 8-inch (20-cm) square baking dish
  • aluminum foil
  • medium saucepan
  • Whisk

Ingredients

For the béchamel:

  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon paprika
  • ½ teaspoon fine sea salt
  • ¼ teaspoon ground white or black pepper
  • ¼ cup 30 g light spelt flour
  • 2 cups 470 ml soy creamer or unsweetened nondairy milk
  • 1 clove garlic grated
  • 2 tablespoons 28 g nondairy butter

For the lasagna:

  • 8 lasagna noodles prepared according to package directions
  • ½ recipe Curried Butternut Squash Hummus
  • 1 recipe Nutty Cheese

Instructions

Prepare the béchamel:

  • Melt nondairy butter in a medium saucepan over medium heat.
  • Add garlic, nutmeg, paprika, salt, and pepper; cook for 1 minute.
  • Stir in flour and cook briefly.
  • Whisk in soy creamer and continue whisking until thickened.
  • Set aside.
  • Preheat oven to 375°F (190°C).

Assemble the lasagna:

  • Spread a small amount of béchamel on the bottom of an 8-inch baking dish.
  • Layer 2 lasagna noodles, followed by hummus, Nutty Cheese, and béchamel.
  • Repeat layers, ending with a top layer of béchamel.
  • Cover dish with foil and bake for 20 minutes.
  • Remove foil and bake for an additional 15 minutes until golden brown.
  • Allow lasagna to rest for 15 minutes before serving.

Notes & Wine Advice

Wine Advice:

Pair with a dry Chardonnay or a medium-bodied Pinot Grigio.

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 12 g | Vet: 14 g | Suiker: 3 g
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Quick Protein Mini Seitan Bites

Quick Protein Mini Seitan Bites

Boost your protein intake in minutes with these quick and versatile mini seitan bites—perfect as a snack or add-on!
Couverts6
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Muffin tin (6 cups)
  • Nonstick cooking spray
  • Mixing bowl
  • Spoon or spatula

Ingredients

  • ½ cup 72 g vital wheat gluten flour
  • ¼ cup 30 g nutritional yeast
  • 2 tablespoons 20 g brown rice flour
  • ½ teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon fine sea salt
  • ¾ cup 180 ml unsweetened soy or other nondairy milk
  • 2 tablespoons 32 g tahini

Instructions

  • Preheat oven to 375°F (190°C).
  • Lightly coat 6 muffin cups with nonstick cooking spray.
  • In a mixing bowl, combine wheat gluten, nutritional yeast, rice flour, garlic powder, Italian seasoning, and sea salt.
  • Stir in nondairy milk and tahini until a smooth batter forms.
  • Incorporate optional add-ins, such as olives, nuts, or roasted red pepper, if desired.
  • Divide the batter evenly among the muffin cups.
  • Bake for 20 minutes, or until the seitan bites are light golden brown and firm.

Notes & Wine Advice

Wine Advice:

Pair with a crisp white wine like Pinot Grigio or a light sparkling wine for a refreshing contrast.

Nutrition values

Calories: 95 kcal | koolhydraten: 6 g | Eiwitten: 9 g | Vet: 3 g | Suiker: 0.5 g
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Zesty Grilled Tempeh with Onion-Jalapeño Marinade

Zesty Grilled Tempeh with Onion-Jalapeño Marinade

Fire up your barbecue with this vegan-friendly grilled tempeh, marinated in a zesty onion and jalapeño sauce!
Couverts4
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Baking dish (if using oven)
  • Food processor
  • Grill or barbecue
  • Resealable plastic bag
  • Shallow dish

Ingredients

  • 1 teaspoon ground cumin
  • ¼ cup 60 ml apple cider vinegar
  • 1 cup 235 ml soy sauce or tamari
  • 1 large yellow onion roughly chopped
  • 3 dried jalapeño peppers or fresh, deseeded
  • 4 cloves garlic
  • 8 ounces 224 g plain soy tempeh, cut into 4 pieces
  • Freshly cracked pepper to taste

Instructions

  • Combine garlic, onion, soy sauce, jalapeño peppers, vinegar, cumin, and pepper in a food processor.
  • Blend until chunky.
  • Place tempeh in a shallow dish or resealable bag.
  • Pour marinade over tempeh.
  • Marinate for several hours.
  • Preheat grill to medium-high heat.
  • Place tempeh on the grill and cook for 5-7 minutes per side.
  • Serve with reserved marinade.
  • Alternatively, preheat oven to 450°F (230°C).
  • Place tempeh and reserved marinade in a baking dish.
  • Bake uncovered for 10-12 minutes.

Notes & Wine Advice

Wine Advice:

Pair with a chilled Sauvignon Blanc or a light red like Pinot Noir.

Nutrition values

Calories: 140 kcal | koolhydraten: 12 g | Eiwitten: 12 g | Vet: 4 g | Suiker: 3 g
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Traditional Homemade Boiled Seitan

Traditional Homemade Boiled Seitan

Master the art of making Traditional Boiled Seitan! This recipe yields a versatile, beefy, plant-based protein that’s perfect for your favorite dishes.
Couverts4
Preparation 2 hours 30 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

For the boiling broth:

  • 10 cups 2350 ml water
  • 2 cups 470 ml soy sauce
  • 10 cloves garlic halved
  • 5 bay leaves
  • 3 pieces 2-inch/5-cm fresh ginger, peeled and chopped

For the seitan dough:

  • 1 cup 144 g vital wheat gluten flour
  • 5 cups 600 g whole wheat flour
  • cups 588 ml water
  • ½ cup 32 g fresh parsley, chopped
  • 3 scallions whites only, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 –3 teaspoons freshly cracked black pepper to taste

Instructions

Prepare the broth:

  • Combine water, soy sauce, garlic, bay leaves, and ginger in a large pot.
  • Bring to a simmer while preparing the dough.

Make the dough:

  • In a large bowl, mix vital wheat gluten and whole wheat flour.
  • Gradually add water while stirring to form a stiff dough.
  • Knead the dough in the bowl 70 times until smooth.
  • Let rest for 20 minutes.

Rinse the dough:

  • Cover the dough with water in the bowl.
  • Knead until the water becomes milky, then drain.
  • Repeat this process 10–12 times, until the water is nearly clear and the dough achieves a spongy texture.
  • After rinsing, mix in parsley, scallions, garlic powder, onion powder, and black pepper.

Form and cook the seitan:

  • Divide the dough in half.
  • Wrap each half in cheesecloth, shaping into tight logs.
  • Tie the ends securely with twine.
  • Place the logs into the simmering broth.
  • Simmer gently for 90 minutes, flipping halfway through.

Cool and store:

  • Remove logs from the broth and set on a plate to cool.
  • Carefully unwrap the cheesecloth (use water if it sticks).
  • Store the seitan in the refrigerator in an airtight container with some of the broth to keep it moist.
  • It will last up to 2 weeks in the fridge or can be frozen indefinitely.

Notes & Wine Advice

Wine Advice:
Pair with a medium-bodied red wine such as Merlot or Malbec to complement the savory notes of the seitan.

Nutrition values

Calories: 160 kcal | koolhydraten: 22 g | Eiwitten: 18 g | Vet: 1 g
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MexiMeat: Perfect for Tacos and More

MexiMeat: Perfect for Tacos and More

This flavorful meatless substitute is ideal for all your favorite Mexican dishes like tacos, burritos, nachos, and more.
Couverts2
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Microwave-safe bowl or saucepan
  • Plastic wrap or lid

Ingredients

  • 1 cup 100 g TVP granules
  • 1 cup 235 ml water or vegetable broth
  • ¼ cup 60 ml canola oil
  • 2 tablespoons 14 g paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon evaporated cane juice or granulated sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cayenne powder
  • ½ teaspoon chili powder
  • ½ teaspoon chipotle powder
  • ½ teaspoon salt

Instructions

  • In a microwave-safe bowl, combine the TVP, paprika, cumin, cane juice, garlic powder, onion powder, cayenne, chili powder, chipotle powder, and salt.
  • Add the water or vegetable broth, cover tightly with plastic wrap, and microwave on high for 6 to 8 minutes.
  • Alternatively, bring the liquid to a boil, add it to the TVP mixture, cover, and let stand for 10 minutes.
  • Carefully remove the plastic wrap or lid and mix in the canola oil.
  • Let cool slightly and serve as a filling or topping in your favorite Mexican dishes.

Notes & Wine Advice

Wine advice:
Pair with a fruity red wine such as Tempranillo or a crisp white wine like Sauvignon Blanc for balance with the spices.

Nutrition values

Calories: 170 kcal | koolhydraten: 8 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 1 g
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Imitation Bacon Bits

Imitation Bacon Bits

Homemade Imitation Bacon Bits are quick, easy, and free of hydrogenated fats or chemicals. Perfect for topping potatoes, salads, or tofu scrambles with bacon-y goodness!
Couverts1
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Frying pan
  • Measuring cups
  • Microwave-safe dish or saucepan
  • Plastic wrap or lid
  • airtight container

Ingredients

  • 1 cup 100 g TVP granules
  • 1 scant cup 205 ml water
  • 2 tablespoons 30 ml liquid smoke
  • 3 tablespoons 45 ml canola or other vegetable oil
  • ¼ teaspoon salt
  • A few drops of red food coloring optional

Instructions

  • To a measuring cup, add the liquid smoke and then fill with water to make 1 cup (235 ml).
  • In a microwave-safe dish, combine the liquid smoke water, TVP granules, and salt.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, bring the water to a boil, add it to the TVP mixture, cover, and let stand for 10 minutes.
  • Carefully remove the plastic wrap.
  • Stir in the red food coloring if desired.
  • Preheat a frying pan with the oil.
  • Add the reconstituted TVP to the pan and toss to coat evenly with oil.
  • Pan-fry the TVP over medium heat, stirring often, for about 10 minutes until it reaches the desired crispness.
  • Avoid browning; instead, focus on drying it out.
  • Let the bits cool completely before transferring them to an airtight container.
  • Store in the refrigerator for up to a week or longer.

Notes & Wine Advice

Wine advice:
Pair with a dry rosé or light white wine such as Sauvignon Blanc to balance the smoky and savory flavors of the bacon bits.

Nutrition values

Calories: 150 kcal | koolhydraten: 8 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 0 g
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