Creamy Potato-Stuffed Portobello Caps

Creamy Potato-Stuffed Portobello Caps

Rich, creamy mashed potatoes meet meaty portobello mushrooms in this perfect plant-based comfort dish. Seconds, anyone?
Couverts4
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Large pot
  • Knife
  • Hand masher

Instructions

  • Add the baby potatoes to a large pot of salted water.
  • Bring to a boil and cook until fork-tender.
  • Drain and return to the pot.
  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • In a baking dish, mix olive oil and soy sauce.
  • Remove the stems and gills from the portobello mushroom caps.
  • Place them top side down in the baking dish.
  • To the drained potatoes, add the soy creamer, nondairy butter, nutritional yeast, scallion, garlic powder, paprika, cumin, chili powder, salt, and pepper.
  • Mash the mixture with a hand masher until fairly smooth, leaving a little texture.
  • Fill each mushroom cap with an equal portion of the mashed potatoes.
  • Bake for 30 minutes or until the tops are lightly browned.
  • Serve warm.

Notes & Wine Advice

Wine advice:
Pair with a robust Pinot Noir or a dry Riesling.

Nutrition values

Calories: 280 kcal | koolhydraten: 35 g | Eiwitten: 7 g | Vet: 14 g | Suiker: 3 g
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Cuisine; American

Nutty Veggie Stuffed Delights

Nutty Veggie Stuffed Delights

Choose eggplants, tomatoes, or bell peppers to create a spicy, nutty, and satisfying dish that’s perfect for a cozy dinner!
Couverts4
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Food processor
  • Large bowl
  • large saucepan
  • Knife

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Lightly coat a baking dish with nonstick spray or oil.
  • If using eggplants, cut them in half, roast for 15 minutes, scoop out the flesh, chop, and set aside.
  • If using tomatoes, slice off the tops, scoop out the flesh, chop, and set aside.
  • If using bell peppers, halve them, remove the seeds, and rinse.
  • In a food processor, blend tofu, apple, garlic, shallot, and parsley until coarsely chopped.
  • Transfer to a bowl and mix with the cooked wild rice.
  • Blend coconut milk, diced tomatoes, peanut butter, agave, curry powder, turmeric, cayenne, salt, pepper, and basil in the food processor until smooth.
  • Heat olive oil in a saucepan, combine the tofu mixture with half the coconut sauce, and add the eggplant or tomato flesh, if using.
  • Simmer for 8 minutes.
  • Place the veggie shells in the baking dish and fill them with the tofu mixture.
  • Drizzle the remaining coconut sauce over the filling.
  • If using tomatoes, place the tops back on.
  • Cover the dish tightly with foil.
  • Bake for 20 minutes, remove the foil, and bake for another 10–20 minutes, until the veggies are tender.
  • Serve hot.

Notes & Wine Advice

Wine advice:
Pair with a medium-bodied Chardonnay or a fruity Pinot Noir.

Nutrition values

Calories: 310 kcal | koolhydraten: 24 g | Eiwitten: 12 g | Vet: 18 g | Suiker: 6 g
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Cuisine; Fusion

Creamy Veggie Curry Delight

Creamy Veggie Curry Delight

Warm up your winter nights with this creamy veggie curry! Packed with flavor, it’s healthy, quick, and perfect for leftover broccoli.
Couverts4
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Equipment

Ingredients

Instructions

  • Heat the peanut oil in a large saucepan over medium-high heat.
  • Sauté the shallot, garlic, and ginger until fragrant, about 2 minutes.
  • Add curry powder, turmeric, garam masala, dried basil, and sea salt.
  • Stir and cook for 1 minute.
  • Pour in the coconut milk and tamari, then bring the mixture to a boil.
  • Add the chopped cauliflower, cover the pan, and let it simmer for 15 minutes, or until the cauliflower is tender.
  • Coarsely mash the cauliflower with a spoon or potato masher.
  • Stir in the garbanzo beans and steamed broccoli, allowing everything to simmer for another 5 minutes.
  • Garnish with slivered almonds, if desired.

Notes & Wine Advice

Wine advice:
Pair with a crisp, dry Riesling or a Sauvignon Blanc.

Nutrition values

Calories: 240 kcal | koolhydraten: 19 g | Eiwitten: 8 g | Vet: 15 g | Suiker: 3 g
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Cuisine; India

Very Veggie Shepherd’s Pie

Very Veggie Shepherd’s Pie

Stay warm and nourished with this veggie-packed shepherd’s pie, layered with kale pesto potatoes and hearty lentils.
Couverts4
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Equipment

  • large saucepan
  • medium saucepan
  • 8-inch (20-cm) square baking dish
  • aluminum foil

Instructions

  • Place cubed potatoes in a large saucepan, cover with water, and bring to a boil.
  • Cook until tender, about 15–20 minutes.
  • Drain and return to the saucepan.
  • Mash the potatoes with 28 g butter, milk, ½ teaspoon salt, and ¼ teaspoon pepper until smooth.
  • Stir in the kale pesto and chopped walnuts, and set aside.
  • In a medium saucepan, bring water to a boil.
  • Add lentils and cook for 15–20 minutes until tender.
  • Drain lentils and set aside.
  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Coat the baking dish with ½ teaspoon butter.
  • In a large saucepan, heat olive oil over medium heat.
  • Add onion, garlic, zucchini, tomato, remaining ½ teaspoon salt, and ¼ teaspoon pepper.
  • Cook until the zucchini browns, about 6 minutes.
  • Stir in basil, tomato paste, cooked lentils, and Fu-ttage Cheese.
  • Simmer for 2 minutes.
  • Spread the lentil and zucchini mixture evenly in the baking dish.
  • Top with kale pesto potato mixture, spreading evenly.
  • Cover with foil and bake for 20 minutes.
  • Remove foil and bake for another 15 minutes.
  • Let the dish stand for at least 15 minutes before serving to allow portions to hold together.

Notes & Wine Advice

Wine Advice:

Pair with a light Pinot Noir or a dry Riesling to balance the hearty and earthy flavors of this dish.

Nutrition values

Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 7 g
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Gluten-Free Eggplant Lasagna

Gluten-Free Eggplant Lasagna

Enjoy this wholesome and gluten-free twist on classic lasagna, featuring tender eggplant slices, fresh basil, and creamy tofu ricotta.
Couverts12
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • aluminum foil

Ingredients

Instructions

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Spread a very thin layer of marinara sauce on the bottom of the baking dish.
  • Layer the eggplant slices in a single layer over the sauce.
  • Spread another thin layer of sauce over the eggplant slices.
  • Add about 10 basil leaves on top of the sauce.
  • Spread a thin layer of ricotta over the basil.
  • Layer the Roma tomato slices over the ricotta.
  • Repeat the layering process for a total of 4 complete layers, ending with sauce and ricotta on top.
  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake for an additional 20 minutes.
  • Allow the lasagna to rest for at least 15 minutes before serving to help the portions set.

Notes & Wine Advice

Wine Advice:

Pair this lasagna with a medium-bodied Chianti or a dry Rosé to complement the tomato and basil flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 14 g | Eiwitten: 4 g | Vet: 4 g | Suiker: 6 g
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Vegan Red “Meat” Lasagna

Vegan Red “Meat” Lasagna

Craving a classic red lasagna but want a vegan twist? This hearty and flavorful version has all the taste without the guilt!
Couverts6
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Equipment

  • 8-inch (20-cm) or 9-inch (23-cm) square baking dish
  • Aluminum foil (optional, for covering if necessary)
  • Mixing bowls

Ingredients

For the lasagna:

Topping:

Instructions

  • Preheat oven to 375°F (190°C).

Assemble the lasagna:

  • Spread a thin layer of marinara sauce on the bottom of the baking dish.
  • Place 3 lasagna noodles in a single layer over the sauce.
  • Add another layer of sauce, followed by a layer of Tofu Ricotta.
  • Repeat the layers (sauce, noodles, ricotta) until all ingredients are used, ensuring the top layer is ricotta and sauce.
  • Sprinkle nutritional yeast and ground cashews or walnuts evenly over the top.
  • Bake uncovered for 30 to 40 minutes, or until the top is golden and noodles are tender.
  • Let stand for 15 minutes before serving to allow the lasagna to set properly.

Notes & Wine Advice

Wine Advice:

Pair with a bold red wine like Chianti or a fruity Zinfandel to complement the rich marinara flavors.

Nutrition values

Calories: 320 kcal | koolhydraten: 42 g | Eiwitten: 15 g | Vet: 9 g | Suiker: 5 g
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Butternut Squash Hummus Lasagna with Béchamel

Butternut Squash Hummus Lasagna with Béchamel

A rich, creamy vegan white lasagna featuring butternut squash hummus and nutty cheese—perfect for special occasions!
Couverts4
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Equipment

  • 8-inch (20-cm) square baking dish
  • aluminum foil
  • medium saucepan
  • Whisk

Ingredients

For the béchamel:

For the lasagna:

Instructions

Prepare the béchamel:

  • Melt nondairy butter in a medium saucepan over medium heat.
  • Add garlic, nutmeg, paprika, salt, and pepper; cook for 1 minute.
  • Stir in flour and cook briefly.
  • Whisk in soy creamer and continue whisking until thickened.
  • Set aside.
  • Preheat oven to 375°F (190°C).

Assemble the lasagna:

  • Spread a small amount of béchamel on the bottom of an 8-inch baking dish.
  • Layer 2 lasagna noodles, followed by hummus, Nutty Cheese, and béchamel.
  • Repeat layers, ending with a top layer of béchamel.
  • Cover dish with foil and bake for 20 minutes.
  • Remove foil and bake for an additional 15 minutes until golden brown.
  • Allow lasagna to rest for 15 minutes before serving.

Notes & Wine Advice

Wine Advice:

Pair with a dry Chardonnay or a medium-bodied Pinot Grigio.

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 12 g | Vet: 14 g | Suiker: 3 g
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Quick Protein Mini Seitan Bites

Quick Protein Mini Seitan Bites

Boost your protein intake in minutes with these quick and versatile mini seitan bites—perfect as a snack or add-on!
Couverts6
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Equipment

  • Muffin tin (6 cups)
  • Nonstick cooking spray
  • Mixing bowl
  • Spoon or spatula

Ingredients

Instructions

  • Preheat oven to 375°F (190°C).
  • Lightly coat 6 muffin cups with nonstick cooking spray.
  • In a mixing bowl, combine wheat gluten, nutritional yeast, rice flour, garlic powder, Italian seasoning, and sea salt.
  • Stir in nondairy milk and tahini until a smooth batter forms.
  • Incorporate optional add-ins, such as olives, nuts, or roasted red pepper, if desired.
  • Divide the batter evenly among the muffin cups.
  • Bake for 20 minutes, or until the seitan bites are light golden brown and firm.

Notes & Wine Advice

Wine Advice:

Pair with a crisp white wine like Pinot Grigio or a light sparkling wine for a refreshing contrast.

Nutrition values

Calories: 95 kcal | koolhydraten: 6 g | Eiwitten: 9 g | Vet: 3 g | Suiker: 0.5 g
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Zesty Grilled Tempeh with Onion-Jalapeño Marinade

Zesty Grilled Tempeh with Onion-Jalapeño Marinade

Fire up your barbecue with this vegan-friendly grilled tempeh, marinated in a zesty onion and jalapeño sauce!
Couverts4
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Equipment

  • Baking dish (if using oven)
  • Food processor
  • Grill or barbecue
  • Resealable plastic bag
  • Shallow dish

Ingredients

Instructions

  • Combine garlic, onion, soy sauce, jalapeño peppers, vinegar, cumin, and pepper in a food processor.
  • Blend until chunky.
  • Place tempeh in a shallow dish or resealable bag.
  • Pour marinade over tempeh.
  • Marinate for several hours.
  • Preheat grill to medium-high heat.
  • Place tempeh on the grill and cook for 5-7 minutes per side.
  • Serve with reserved marinade.
  • Alternatively, preheat oven to 450°F (230°C).
  • Place tempeh and reserved marinade in a baking dish.
  • Bake uncovered for 10-12 minutes.

Notes & Wine Advice

Wine Advice:

Pair with a chilled Sauvignon Blanc or a light red like Pinot Noir.

Nutrition values

Calories: 140 kcal | koolhydraten: 12 g | Eiwitten: 12 g | Vet: 4 g | Suiker: 3 g
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