Traditional Homemade Boiled Seitan

Traditional Homemade Boiled Seitan

Master the art of making Traditional Boiled Seitan! This recipe yields a versatile, beefy, plant-based protein that’s perfect for your favorite dishes.
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Equipment

Ingredients

For the boiling broth:

For the seitan dough:

Instructions

Prepare the broth:

  • Combine water, soy sauce, garlic, bay leaves, and ginger in a large pot.
  • Bring to a simmer while preparing the dough.

Make the dough:

  • In a large bowl, mix vital wheat gluten and whole wheat flour.
  • Gradually add water while stirring to form a stiff dough.
  • Knead the dough in the bowl 70 times until smooth.
  • Let rest for 20 minutes.

Rinse the dough:

  • Cover the dough with water in the bowl.
  • Knead until the water becomes milky, then drain.
  • Repeat this process 10–12 times, until the water is nearly clear and the dough achieves a spongy texture.
  • After rinsing, mix in parsley, scallions, garlic powder, onion powder, and black pepper.

Form and cook the seitan:

  • Divide the dough in half.
  • Wrap each half in cheesecloth, shaping into tight logs.
  • Tie the ends securely with twine.
  • Place the logs into the simmering broth.
  • Simmer gently for 90 minutes, flipping halfway through.

Cool and store:

  • Remove logs from the broth and set on a plate to cool.
  • Carefully unwrap the cheesecloth (use water if it sticks).
  • Store the seitan in the refrigerator in an airtight container with some of the broth to keep it moist.
  • It will last up to 2 weeks in the fridge or can be frozen indefinitely.

Notes & Wine Advice

Wine Advice:
Pair with a medium-bodied red wine such as Merlot or Malbec to complement the savory notes of the seitan.

Nutrition values

Calories: 160 kcal | koolhydraten: 22 g | Eiwitten: 18 g | Vet: 1 g
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MexiMeat: Perfect for Tacos and More

MexiMeat: Perfect for Tacos and More

This flavorful meatless substitute is ideal for all your favorite Mexican dishes like tacos, burritos, nachos, and more.
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Equipment

  • Microwave-safe bowl or saucepan
  • Plastic wrap or lid

Ingredients

Instructions

  • In a microwave-safe bowl, combine the TVP, paprika, cumin, cane juice, garlic powder, onion powder, cayenne, chili powder, chipotle powder, and salt.
  • Add the water or vegetable broth, cover tightly with plastic wrap, and microwave on high for 6 to 8 minutes.
  • Alternatively, bring the liquid to a boil, add it to the TVP mixture, cover, and let stand for 10 minutes.
  • Carefully remove the plastic wrap or lid and mix in the canola oil.
  • Let cool slightly and serve as a filling or topping in your favorite Mexican dishes.

Notes & Wine Advice

Wine advice:
Pair with a fruity red wine such as Tempranillo or a crisp white wine like Sauvignon Blanc for balance with the spices.

Nutrition values

Calories: 170 kcal | koolhydraten: 8 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 1 g
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Imitation Bacon Bits

Imitation Bacon Bits

Homemade Imitation Bacon Bits are quick, easy, and free of hydrogenated fats or chemicals. Perfect for topping potatoes, salads, or tofu scrambles with bacon-y goodness!
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Equipment

  • Frying pan
  • Measuring cups
  • Microwave-safe dish or saucepan
  • Plastic wrap or lid
  • airtight container

Ingredients

Instructions

  • To a measuring cup, add the liquid smoke and then fill with water to make 1 cup (235 ml).
  • In a microwave-safe dish, combine the liquid smoke water, TVP granules, and salt.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, bring the water to a boil, add it to the TVP mixture, cover, and let stand for 10 minutes.
  • Carefully remove the plastic wrap.
  • Stir in the red food coloring if desired.
  • Preheat a frying pan with the oil.
  • Add the reconstituted TVP to the pan and toss to coat evenly with oil.
  • Pan-fry the TVP over medium heat, stirring often, for about 10 minutes until it reaches the desired crispness.
  • Avoid browning; instead, focus on drying it out.
  • Let the bits cool completely before transferring them to an airtight container.
  • Store in the refrigerator for up to a week or longer.

Notes & Wine Advice

Wine advice:
Pair with a dry rosé or light white wine such as Sauvignon Blanc to balance the smoky and savory flavors of the bacon bits.

Nutrition values

Calories: 150 kcal | koolhydraten: 8 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 0 g
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Crispy Seitan Bacon

Crispy Seitan Bacon

Craving crispy, smokey bacon without the meat? This Crispy Seitan Bacon recipe is perfect for BLTs, sandwiches, or as a crunchy snack that brings all the flavor without compromise.
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Equipment

  • Baking sheet
  • Food processor
  • Parchment paper or silicone baking mat (e.g., Silpat)

Ingredients

Instructions

  • Blend all the ingredients in a food processor until smooth and pasty.
  • Scrape the sides occasionally.
  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Scoop up about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips, spreading as thinly as possible.
  • Bake for 15 minutes, turning once halfway through the baking time, until brown and crispy.
  • If you have leftovers, fry them in a pan for a few seconds to make them crispy again.

Notes & Wine Advice

Wine advice:
A light, fruity red wine such as Pinot Noir will complement the smoky and savory flavor of the Crispy Seitan Bacon.

Nutrition values

Calories: 160 kcal | koolhydraten: 20 g | Eiwitten: 12 g | Vet: 7 g | Suiker: 5 g
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Basic Seitan Crumbles

Basic Seitan Crumbles

This simple and versatile Basic Seitan Crumbles recipe provides a neutral base that’s packed with protein, perfect for complementing any meal without overpowering the flavors.
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Equipment

  • Large-size saucepan
  • medium-size bowl

Ingredients

Instructions

  • In a medium-size bowl, combine the wheat gluten and nutritional yeast.
  • Stir in the garlic, olive oil, Worcestershire sauce, ketchup, and water.
  • Use your fingertips to crumble the mixture.
  • Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.

Notes & Wine Advice

Wine advice:
Pair with a crisp white wine like Sauvignon Blanc or a light Chardonnay for a refreshing contrast to the savory flavors.

Nutrition values

Calories: 190 kcal | koolhydraten: 14 g | Eiwitten: 18 g | Vet: 10 g | Suiker: 4 g
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Asian-Inspired Seitan Crumbles

Asian-Inspired Seitan Crumbles

These Asian-Inspired Seitan Crumbles are bursting with flavor and a hint of heat, making them perfect for adding to stir-fries or bowls for a quick and satisfying vegan meal!
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Equipment

  • Large-size saucepan
  • medium-size bowl

Ingredients

Instructions

  • In a medium-size bowl, combine the wheat gluten, nutritional yeast, and ginger.
  • Stir in the water, rice vinegar, soy sauce, and oils.
  • Use your fingertips to crumble the mixture.
  • Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.

Notes & Wine Advice

Wine advice:
Pair with an aromatic white wine such as Gewürztraminer to complement the savory and spicy flavors of these crumbles.

Nutrition values

Calories: 180 kcal | koolhydraten: 14 g | Eiwitten: 17 g | Vet: 10 g | Suiker: 2 g
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Seitan Chorizo Crumbles

Seitan Chorizo Crumbles

These Seitan Chorizo Crumbles are so delicious, even non-vegan chorizo lovers will swoon! Quick to make and packed with flavor, they’re perfect for tacos, salads, or as a protein-packed snack.
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Equipment

  • Large-size saucepan
  • medium-size bowl

Ingredients

Instructions

  • In a medium-size bowl, combine the wheat gluten, nutritional yeast, salt, cumin, cayenne, paprika, chili powder, and onion.
  • Stir in the water, apple cider vinegar, ketchup, and canola oil.
  • Use your fingertips to crumble the mixture.
  • Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.

Notes & Wine Advice

Wine advice:
A spicy Zinfandel or Grenache will pair nicely with the bold flavors of these Seitan Chorizo Crumbles.

Nutrition values

Calories: 210 kcal | koolhydraten: 17 g | Eiwitten: 18 g | Vet: 11 g | Suiker: 3 g
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Seitan Bacon Crumbles

Seitan Bacon Crumbles

Looking for a quick and tasty protein-packed snack or addition to your meal? These Seitan Bacon Crumbles come together in minutes and are perfect for any vegan diet!
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Equipment

  • Large-size saucepan
  • medium-size bowl

Ingredients

Instructions

  • In a medium-size bowl, combine the wheat gluten and nutritional yeast.
  • Stir in the maple syrup, soy sauce, liquid smoke, ketchup, oil, and water.
  • Use your fingertips to crumble the mixture.
  • Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.

Notes & Wine Advice

Wine advice:
A fruity, light red like Pinot Noir will complement the smokiness of the Seitan Bacon Crumbles while maintaining balance.

Nutrition values

Calories: 220 kcal | koolhydraten: 16 g | Eiwitten: 21 g | Vet: 12 g | Suiker: 3 g
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