Recipes
Crispy Seitan Bacon
Crispy Seitan Bacon
Craving crispy, smokey bacon without the meat? This Crispy Seitan Bacon recipe is perfect for BLTs, sandwiches, or as a crunchy snack that brings all the flavor without compromise.
Equipment
- Baking sheet
- Food processor
- Parchment paper or silicone baking mat (e.g., Silpat)
Ingredients
- 1 teaspoon canola oil
- 1 tablespoon 15 ml liquid smoke
- 2 tablespoons 30 ml pure maple syrup
- 1 tablespoon 17 g tomato paste
- 1 clove garlic grated
- ½ cup 128 g cooked cannellini beans, drained and rinsed
- ¼ cup 36 g vital wheat gluten flour
- ¼ cup 20 g whole wheat panko or other bread crumbs
- 2 tablespoons 16 g nutritional yeast
- 3 tablespoons 45 ml soy sauce
Instructions
- Blend all the ingredients in a food processor until smooth and pasty.
- Scrape the sides occasionally.
- Preheat the oven to 375°F (190°C, or gas mark 5).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Scoop up about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips, spreading as thinly as possible.
- Bake for 15 minutes, turning once halfway through the baking time, until brown and crispy.
- If you have leftovers, fry them in a pan for a few seconds to make them crispy again.
Notes & Wine Advice
Wine advice:
A light, fruity red wine such as Pinot Noir will complement the smoky and savory flavor of the Crispy Seitan Bacon.
Nutrition values
Calories: 160 kcal | koolhydraten: 20 g | Eiwitten: 12 g | Vet: 7 g | Suiker: 5 g
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Basic Seitan Crumbles
Basic Seitan Crumbles
This simple and versatile Basic Seitan Crumbles recipe provides a neutral base that’s packed with protein, perfect for complementing any meal without overpowering the flavors.
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml extra-virgin olive oil
- ¼ cup 30 g nutritional yeast
- 1 clove garlic grated
- 1 tablespoon 15 ml vegan Worcestershire sauce
- 3 tablespoons 51 g organic ketchup
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten and nutritional yeast.
- Stir in the garlic, olive oil, Worcestershire sauce, ketchup, and water.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
Pair with a crisp white wine like Sauvignon Blanc or a light Chardonnay for a refreshing contrast to the savory flavors.
Nutrition values
Calories: 190 kcal | koolhydraten: 14 g | Eiwitten: 18 g | Vet: 10 g | Suiker: 4 g
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Asian-Inspired Seitan Crumbles
Asian-Inspired Seitan Crumbles
These Asian-Inspired Seitan Crumbles are bursting with flavor and a hint of heat, making them perfect for adding to stir-fries or bowls for a quick and satisfying vegan meal!
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 teaspoon toasted sesame oil
- ½ teaspoon hot chili oil
- 2 tablespoons 16 g nutritional yeast
- ¼ teaspoon ground ginger
- 2 tablespoons 30 ml rice vinegar
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten, nutritional yeast, and ginger.
- Stir in the water, rice vinegar, soy sauce, and oils.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
Pair with an aromatic white wine such as Gewürztraminer to complement the savory and spicy flavors of these crumbles.
Nutrition values
Calories: 180 kcal | koolhydraten: 14 g | Eiwitten: 17 g | Vet: 10 g | Suiker: 2 g
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Seitan Chorizo Crumbles
Seitan Chorizo Crumbles
These Seitan Chorizo Crumbles are so delicious, even non-vegan chorizo lovers will swoon! Quick to make and packed with flavor, they’re perfect for tacos, salads, or as a protein-packed snack.
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml canola oil
- 1 teaspoon ground cumin
- 1 tablespoon 34 g ketchup
- ½ teaspoon paprika
- 1 teaspoon mild to medium chili powder
- 2 tablespoons 16 g nutritional yeast
- ½ teaspoon fine sea salt
- 2 tablespoons 30 ml water
- ½ teaspoon dried minced onion or ¼ teaspoon onion powder
- 2 tablespoons 30 ml apple cider vinegar
- ¼ teaspoon cayenne pepper
Instructions
- In a medium-size bowl, combine the wheat gluten, nutritional yeast, salt, cumin, cayenne, paprika, chili powder, and onion.
- Stir in the water, apple cider vinegar, ketchup, and canola oil.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
A spicy Zinfandel or Grenache will pair nicely with the bold flavors of these Seitan Chorizo Crumbles.
Nutrition values
Calories: 210 kcal | koolhydraten: 17 g | Eiwitten: 18 g | Vet: 11 g | Suiker: 3 g
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Seitan Bacon Crumbles
Seitan Bacon Crumbles
Looking for a quick and tasty protein-packed snack or addition to your meal? These Seitan Bacon Crumbles come together in minutes and are perfect for any vegan diet!
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml peanut oil
- 1 teaspoon ketchup
- 1 teaspoon liquid smoke
- 2 tablespoons 16 g nutritional yeast
- 1 teaspoon pure maple syrup
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten and nutritional yeast.
- Stir in the maple syrup, soy sauce, liquid smoke, ketchup, oil, and water.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
A fruity, light red like Pinot Noir will complement the smokiness of the Seitan Bacon Crumbles while maintaining balance.
Nutrition values
Calories: 220 kcal | koolhydraten: 16 g | Eiwitten: 21 g | Vet: 12 g | Suiker: 3 g
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Curried Tofu Sandwich Spread
Curried Tofu Sandwich Spread
A simple and flavorful curried tofu spread, perfect for sandwiches, crackers, or as a dip. Vegan-friendly and full of taste, this dish is ideal for any occasion!
Equipment
- medium-size bowl
- medium-size saucepan
Ingredients
- ¼ cup 56 g vegan mayonnaise
- 2 tablespoons 30 ml white balsamic vinegar
- 1½ tablespoons 9 g mild curry powder
- ¼ teaspoon ground black pepper or pinch cayenne pepper to taste
- ½ teaspoon fine sea salt
- ¼ cup 40 g raisins
- ¼ cup 38 g granulated or coarsely chopped peanuts
- 2 tablespoons 12 g chopped scallion (optional)
- 12 ounces 340 g extra-firm tofu, drained, simmered, cooled, and crumbled
Instructions
- In a medium-size bowl, combine the mayonnaise, vinegar, curry powder, pepper, salt, raisins, peanuts, and scallions, if using.
- Add the crumbled tofu and stir until well combined.
- Chill before serving.
- Use as a sandwich filling or as a side dish.
Notes & Wine Advice
Wine advice:
A crisp, chilled Sauvignon Blanc pairs wonderfully with this tangy tofu filling.
Nutrition values
Calories: 295 kcal | koolhydraten: 15 g | Eiwitten: 10 g | Vet: 21 g | Suiker: 13 g
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Thai Peanut Tofu Delight
Thai Peanut Tofu Delight
Savor this irresistible Thai tofu dish, paired perfectly with steamed greens and rice or noodles, ready in under 30 minutes!
Equipment
- Mixing bowl
- skillet
- Whisk
Ingredients
- 60 ml vegetable broth or water
- 1½ teaspoons cornstarch
- 24 g crunchy or creamy natural peanut butter
- 1 teaspoon hot chili oil
- 1½ teaspoons Sucanat
- 1½ teaspoons seasoned rice vinegar
- 15 ml tamari
- 15 ml peanut oil
- 227 g super-firm or extra-firm tofu pressed, drained, and cubed
Instructions
- Whisk vegetable broth and cornstarch in a bowl until dissolved.
- Add peanut butter, chili oil, Sucanat, vinegar, and tamari to the mixture; whisk until combined (it may appear uneven).
- Heat peanut oil in a skillet over medium-high heat.
- Add tofu cubes and cook until golden and crispy on all sides, about 8 minutes.
- Reduce heat to medium and pour the peanut butter sauce over the tofu.
- Cook until the sauce thickens and coats the tofu, approximately 2 minutes.
Variation:
- For a sesame twist, replace peanut butter with tahini and increase Sucanat to 12 g to balance the tahini’s bitterness.
Notes & Wine Advice
Wine Advice:
Pair with a crisp Sauvignon Blanc or a dry Riesling.
Nutrition values
Calories: 320 kcal | koolhydraten: 12 g | Eiwitten: 14 g | Vet: 26 g | Suiker: 3 g
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Crispy Baked Tofu Fries
Crispy Baked Tofu Fries
Enjoy these crispy tofu fries as a healthy snack or side dish, perfect for dipping into your favorite sauces!
Equipment
- Baking sheet with rim
- medium-size saucepan
Ingredients
- 1 tablespoon 15 ml agave nectar (optional)
- 1 teaspoon dried basil optional
- 1 tablespoon 6 g mild to medium curry powder
- 1 tablespoon 15 ml peanut oil
- 1 teaspoon fine sea salt
- 12 ounces 340 g extra-firm tofu, drained, simmered, cut into 14 fries, and patted dry
Instructions
- Preheat the oven to 400°F (200°C, or gas mark 6).
- Prepare a large rimmed baking sheet.
- Coat the tofu evenly with oil, salt, curry powder, basil, and agave, if using.
- Place the tofu fries on the baking sheet, spaced apart.
- Bake for 25 minutes.
- Flip the tofu fries over using tongs or a spatula.
- Bake for an additional 25 minutes, or until the fries are extra crispy.
- Serve warm with your preferred dipping sauce.
Notes & Wine Advice
Wine advice:
Pair with a crisp Sauvignon Blanc or a dry rosé for a refreshing balance.
Nutrition values
Calories: 120 kcal | koolhydraten: 5 g | Eiwitten: 10 g | Vet: 7 g | Suiker: 0.5 g