Recipes
Curried Tofu Sandwich Spread
Curried Tofu Sandwich Spread
A simple and flavorful curried tofu spread, perfect for sandwiches, crackers, or as a dip. Vegan-friendly and full of taste, this dish is ideal for any occasion!
Equipment
- medium-size bowl
- medium-size saucepan
Ingredients
- ¼ cup 56 g vegan mayonnaise
- 2 tablespoons 30 ml white balsamic vinegar
- 1½ tablespoons 9 g mild curry powder
- ¼ teaspoon ground black pepper or pinch cayenne pepper to taste
- ½ teaspoon fine sea salt
- ¼ cup 40 g raisins
- ¼ cup 38 g granulated or coarsely chopped peanuts
- 2 tablespoons 12 g chopped scallion (optional)
- 12 ounces 340 g extra-firm tofu, drained, simmered, cooled, and crumbled
Instructions
- In a medium-size bowl, combine the mayonnaise, vinegar, curry powder, pepper, salt, raisins, peanuts, and scallions, if using.
- Add the crumbled tofu and stir until well combined.
- Chill before serving.
- Use as a sandwich filling or as a side dish.
Notes & Wine Advice
Wine advice:
A crisp, chilled Sauvignon Blanc pairs wonderfully with this tangy tofu filling.
Nutrition values
Calories: 295 kcal | koolhydraten: 15 g | Eiwitten: 10 g | Vet: 21 g | Suiker: 13 g
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Thai Peanut Tofu Delight
Thai Peanut Tofu Delight
Savor this irresistible Thai tofu dish, paired perfectly with steamed greens and rice or noodles, ready in under 30 minutes!
Equipment
- Mixing bowl
- skillet
- Whisk
Ingredients
- 60 ml vegetable broth or water
- 1½ teaspoons cornstarch
- 24 g crunchy or creamy natural peanut butter
- 1 teaspoon hot chili oil
- 1½ teaspoons Sucanat
- 1½ teaspoons seasoned rice vinegar
- 15 ml tamari
- 15 ml peanut oil
- 227 g super-firm or extra-firm tofu pressed, drained, and cubed
Instructions
- Whisk vegetable broth and cornstarch in a bowl until dissolved.
- Add peanut butter, chili oil, Sucanat, vinegar, and tamari to the mixture; whisk until combined (it may appear uneven).
- Heat peanut oil in a skillet over medium-high heat.
- Add tofu cubes and cook until golden and crispy on all sides, about 8 minutes.
- Reduce heat to medium and pour the peanut butter sauce over the tofu.
- Cook until the sauce thickens and coats the tofu, approximately 2 minutes.
Variation:
- For a sesame twist, replace peanut butter with tahini and increase Sucanat to 12 g to balance the tahini’s bitterness.
Notes & Wine Advice
Wine Advice:
Pair with a crisp Sauvignon Blanc or a dry Riesling.
Nutrition values
Calories: 320 kcal | koolhydraten: 12 g | Eiwitten: 14 g | Vet: 26 g | Suiker: 3 g
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Crispy Baked Tofu Fries
Crispy Baked Tofu Fries
Enjoy these crispy tofu fries as a healthy snack or side dish, perfect for dipping into your favorite sauces!
Equipment
- Baking sheet with rim
- medium-size saucepan
Ingredients
- 1 tablespoon 15 ml agave nectar (optional)
- 1 teaspoon dried basil optional
- 1 tablespoon 6 g mild to medium curry powder
- 1 tablespoon 15 ml peanut oil
- 1 teaspoon fine sea salt
- 12 ounces 340 g extra-firm tofu, drained, simmered, cut into 14 fries, and patted dry
Instructions
- Preheat the oven to 400°F (200°C, or gas mark 6).
- Prepare a large rimmed baking sheet.
- Coat the tofu evenly with oil, salt, curry powder, basil, and agave, if using.
- Place the tofu fries on the baking sheet, spaced apart.
- Bake for 25 minutes.
- Flip the tofu fries over using tongs or a spatula.
- Bake for an additional 25 minutes, or until the fries are extra crispy.
- Serve warm with your preferred dipping sauce.
Notes & Wine Advice
Wine advice:
Pair with a crisp Sauvignon Blanc or a dry rosé for a refreshing balance.
Nutrition values
Calories: 120 kcal | koolhydraten: 5 g | Eiwitten: 10 g | Vet: 7 g | Suiker: 0.5 g
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Grilled Beefy Bacon Vegan Burgers
Grilled Beefy Bacon Vegan Burgers
Satisfy your craving for a hearty, smoky burger with this delicious vegan beefy bacon burger recipe. Perfect for grilling or pan-frying, these juicy patties are packed with flavor and ideal for any BBQ or casual gathering.
Equipment
- grill
- microwave-safe bowl
- Mixing bowls
- plastic wrap
Ingredients
- 1 cup 235 ml water
- 2 tablespoons 30 ml steak sauce
- 1 tablespoon 15 ml liquid smoke
- ¼ cup 60 ml canola or other vegetable oil
- 1/3 cup 85 g creamy natural peanut butter
- 1 cup 100 g TVP granules
- ½ cup 72 g vital wheat gluten flour
- ½ cup 50 g imitation bacon bits, store-bought or homemade
- ¼ cup 30 g nutritional yeast
- 1 tablespoon 7 g paprika
- 1 tablespoon 6 g garlic powder
- 1 teaspoon ground black pepper
Instructions
- Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the TVP, steak sauce, and liquid smoke, then cover and let stand for 10 minutes.
- Add the oil and peanut butter to the TVP mixture.
- In a separate mixing bowl, combine the wheat gluten, bacon bits, yeast, paprika, garlic powder, and black pepper.
- Add the TVP mixture to the flour mixture and knead until well incorporated.
- Cover and let stand for 20 minutes.
- Form into 4 to 6 patties and cook as desired.
- If grilling, cook for 5 to 7 minutes per side.
- If pan-frying, use a small amount of oil and fry for 3 to 5 minutes per side.
- For a firmer texture, bake at 350°F (180°C, or gas mark 4) for 20 minutes, then pan-fry.
Notes & Wine Advice
Wine advice:
Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.
Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.
Nutrition values
Calories: 240 kcal | koolhydraten: 22 g | Eiwitten: 16 g | Vet: 14 g | Suiker: 2 g
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Grilled Black Bean Veggie Burgers
Grilled Black Bean Veggie Burgers
A backyard barbecue classic that even vegans and vegetarians can enjoy! These grilled black bean burgers are hearty, smoky, and topped with barbecue sauce, making them the perfect addition to your grill session.
Equipment
- grill
- microwave-safe bowl
- plastic wrap
- Mixing bowls
Ingredients
- 1 cup 235 ml water
- 1 tablespoon 15 ml soy sauce
- 1 tablespoon 15 ml liquid smoke
- ½ teaspoon black pepper
- 1 can 15 ounces, or 425 g black beans, drained and rinsed
- 2 tablespoons 32 g creamy natural peanut butter
- ¼ cup 60 ml barbecue sauce, plus more for basting
- 1 cup 100 g TVP granules
- ½ cup 72 g vital wheat gluten flour
Instructions
- Reconstitute the TVP by mixing it with the water and soy sauce in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the TVP and soy sauce, then cover and let stand for 10 minutes.
- Once the TVP has cooled, add the black beans, wheat gluten, ¼ cup barbecue sauce, liquid smoke, black pepper, and peanut butter.
- Use your hands to mash the mixture together until uniform, and most of the beans are mashed.
- Form the mixture into 6 patties.
- Grill the patties on the barbecue, brushing with additional barbecue sauce as you go, for about 5 minutes per side.
- Alternatively, pan-fry the patties in a little oil, then top with more barbecue sauce.
Notes & Wine Advice
Wine advice:
Pair with a chilled light beer or a refreshing rosé wine for the perfect barbecue experience.
Pair with a chilled light beer or a refreshing rosé wine for the perfect barbecue experience.
Nutrition values
Calories: 220 kcal | koolhydraten: 28 g | Eiwitten: 12 g | Vet: 8 g | Suiker: 4 g
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Homemade Oktoberfest Vegan Wieners
Homemade Oktoberfest Vegan Wieners
Savor the flavor of Oktoberfest with homemade vegan wieners! This easy recipe combines vital wheat gluten, nutritional yeast, and sauerkraut to create a savory delight that’s perfect for any celebration.
Equipment
- aluminum foil
- Baking sheet
- Mixing bowls
Ingredients
- ¼ cup 30 g nutritional yeast
- 1 cup 235 ml vegetable broth
- 1 tablespoon 6 g garlic powder
- 1 tablespoon 6 g onion powder
- 1 tablespoon 4 g dried parsley or 3 tablespoons (12 g) fresh
- 2 cups 288 g vital wheat gluten flour
- 1 teaspoon ground black pepper
- ½ cup 71 g sauerkraut
- ¼ cup 60 ml canola or vegetable oil
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Mix together the wheat gluten, yeast, garlic and onion powders, parsley, and black pepper.
- In a separate bowl, whisk together the vegetable broth, sauerkraut, and oil.
- Add the wet ingredients to the dry and mix until uniform.
- The mixture will be wet, not like a bread dough.
- If it’s too dry, add a bit more veggie broth.
- Divide the dough into 8 to 12 pieces, depending on your preferred wiener size.
- Tear off 8 to 12 pieces of aluminum foil, about 6 × 12 inches (15 × 30 cm).
- Form each piece of dough into a sausage shape and place near the long edge of the foil.
- Roll up the foil and twist the ends tight.
- Place seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
- Remove from the oven and let cool before unwrapping.
- Enjoy as you would any hot dog.
Notes & Wine Advice
Wine advice:
Pair with a crisp, cold German pilsner or a light lager.
Pair with a crisp, cold German pilsner or a light lager.
Nutrition values
Calories: 180 kcal | koolhydraten: 18 g | Eiwitten: 12 g | Vet: 8 g | Suiker: 2 g
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Independence Day Seitan Wieners
Independence Day Seitan Wieners
Bring the fun to your next Fourth of July BBQ with these delicious, homemade vegan seitan wieners. No tofu dogs required!
Equipment
- aluminum foil
- Large mixing bowl
- medium mixing bowl
- Baking sheet
Ingredients
- 288 g 2 cups vital wheat gluten flour
- 120 g 1 cup whole wheat pastry flour
- 14 g 2 tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon turmeric
- 355 ml 1½ cups water
- 120 ml ½ cup canola or vegetable oil
- 60 ml ¼ cup soy sauce or tamari
- 84 g ¼ cup brown rice syrup or agave nectar
- 33 g 2 tablespoons tomato paste
- 15 ml 1 tablespoon liquid smoke
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- In a large mixing bowl, combine the vital wheat gluten, whole wheat flour, smoked paprika, garlic powder, onion powder, and turmeric.
- In a separate medium bowl, whisk together the water, canola oil, soy sauce, brown rice syrup, tomato paste, and liquid smoke.
- Add the wet ingredients to the dry mixture and stir until uniform.
- The dough will be wet and not like a bread dough.
- Divide the dough into 8 to 12 pieces, depending on the desired size of your wieners.
- Tear off 8 to 12 pieces of aluminum foil, each about 6 × 12 inches (15 × 30 cm).
- Shape each piece of dough into a sausage and place it near the long edge of the foil.
- Roll up the foil tightly, twisting the ends securely.
- Place the wrapped wieners seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
- Let the wieners cool before unwrapping.
- Serve and enjoy as you would any hot dog.
Notes & Wine Advice
Wine Advice:
Pair with a light lager or a cold IPA to complement the smoky flavors of the wieners.
Pair with a light lager or a cold IPA to complement the smoky flavors of the wieners.
Nutrition values
Calories: 140 kcal | koolhydraten: 15 g | Eiwitten: 12 g | Vet: 6 g | Suiker: 4 g
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Smoky Ham-Style Seitan Fauxsage
Smoky Ham-Style Seitan Fauxsage
This smoky, sweet ham-style seitan sausage is perfect for sandwiches, pizzas, or frittatas. All the flavor of Black Forest ham without the meat!
Equipment
- aluminum foil
- Mixing bowl
- Baking sheet
Ingredients
- 60 g ½ cup garbanzo or fava bean flour
- 72 g ½ cup vital wheat gluten flour
- 120 ml ½ cup water or vegetable broth
- 60 ml ¼ cup canola or vegetable oil
- 14 g 2 tablespoons packed brown sugar
- 15 g 2 tablespoons nutritional yeast
- 24 g 1½ tablespoons tomato paste
- ½ –1 teaspoon liquid smoke to taste
- ½ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- In a mixing bowl, combine all the ingredients until a smooth, goopy mixture forms.
- Let the mixture rest for 5 minutes.
- Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
- Place the wrapped fauxsage on a baking sheet, seam side down, and bake for about 45 minutes or until firm.
- Allow the fauxsage to cool before unwrapping.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Notes & Wine Advice
Wine Advice:
Pair with a dry rosé or a light beer to complement the smoky sweetness of this dish.
Pair with a dry rosé or a light beer to complement the smoky sweetness of this dish.
Nutrition values
Calories: 120 kcal | koolhydraten: 10 g | Eiwitten: 7 g | Vet: 7 g | Suiker: 4 g
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Apple Curry Seitan Fauxsage
Apple Curry Seitan Fauxsage
A fusion of flavors, this apple curry seitan sausage adds a unique twist to stir-fries, salads, and sandwiches with its savory spice and sweet apple taste.
Equipment
- aluminum foil
- Large mixing bowl
- medium mixing bowl
- Whisk
Ingredients
- 180 g 1¼ cups vital wheat gluten flour
- 30 g ¼ cup nutritional yeast
- ½ teaspoon ground cumin
- 1 teaspoon fine sea salt
- 1 tablespoon dried basil
- 113 g 4 ounces unsweetened applesauce
- 30 ml 2 tablespoons canola oil
- 160 ml 2/3 cup water
- 15 g 1 tablespoon green curry paste
- 15 ml 1 tablespoon pure maple syrup
Instructions
- Preheat the oven to 325°F (170°C, or gas mark 3).
- In a large bowl, whisk together wheat gluten, nutritional yeast, cumin, sea salt, and basil.
- In a medium bowl, whisk together applesauce, canola oil, water, curry paste, and maple syrup until smooth.
- Pour the wet ingredients into the dry ingredients, stir with a spoon, and knead the dough for 2 minutes.
- Let the dough rest for 5 minutes.
- Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
- Bake the wrapped fauxsage in the oven for 90 minutes, flipping it halfway through to prevent uneven browning.
- Carefully remove the foil and allow the fauxsage to cool.
- Store in the refrigerator or freezer for later use.
Notes & Wine Advice
Wine Advice:
Pair with a crisp Sauvignon Blanc or a light Indian lager to complement the curry and apple flavors.
Pair with a crisp Sauvignon Blanc or a light Indian lager to complement the curry and apple flavors.
Nutrition values
Calories: 100 kcal | koolhydraten: 9 g | Eiwitten: 12 g | Vet: 4 g | Suiker: 3 g








