Curried Tofu Sandwich Spread

Curried Tofu Sandwich Spread

A simple and flavorful curried tofu spread, perfect for sandwiches, crackers, or as a dip. Vegan-friendly and full of taste, this dish is ideal for any occasion!
Couverts4
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Equipment

  • medium-size bowl
  • medium-size saucepan

Instructions

  • In a medium-size bowl, combine the mayonnaise, vinegar, curry powder, pepper, salt, raisins, peanuts, and scallions, if using.
  • Add the crumbled tofu and stir until well combined.
  • Chill before serving.
  • Use as a sandwich filling or as a side dish.

Notes & Wine Advice

Wine advice:
A crisp, chilled Sauvignon Blanc pairs wonderfully with this tangy tofu filling.

Nutrition values

Calories: 295 kcal | koolhydraten: 15 g | Eiwitten: 10 g | Vet: 21 g | Suiker: 13 g
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Thai Peanut Tofu Delight

Thai Peanut Tofu Delight

Savor this irresistible Thai tofu dish, paired perfectly with steamed greens and rice or noodles, ready in under 30 minutes!
Couverts2
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Equipment

  • Mixing bowl
  • skillet
  • Whisk

Ingredients

Instructions

  • Whisk vegetable broth and cornstarch in a bowl until dissolved.
  • Add peanut butter, chili oil, Sucanat, vinegar, and tamari to the mixture; whisk until combined (it may appear uneven).
  • Heat peanut oil in a skillet over medium-high heat.
  • Add tofu cubes and cook until golden and crispy on all sides, about 8 minutes.
  • Reduce heat to medium and pour the peanut butter sauce over the tofu.
  • Cook until the sauce thickens and coats the tofu, approximately 2 minutes.

Variation:

  • For a sesame twist, replace peanut butter with tahini and increase Sucanat to 12 g to balance the tahini’s bitterness.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a dry Riesling.

Nutrition values

Calories: 320 kcal | koolhydraten: 12 g | Eiwitten: 14 g | Vet: 26 g | Suiker: 3 g
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Course; Main Course
Cuisine; Thailand

Crispy Baked Tofu Fries

Crispy Baked Tofu Fries

Enjoy these crispy tofu fries as a healthy snack or side dish, perfect for dipping into your favorite sauces!
Couverts4
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Equipment

  • Baking sheet with rim
  • medium-size saucepan

Ingredients

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Prepare a large rimmed baking sheet.
  • Coat the tofu evenly with oil, salt, curry powder, basil, and agave, if using.
  • Place the tofu fries on the baking sheet, spaced apart.
  • Bake for 25 minutes.
  • Flip the tofu fries over using tongs or a spatula.
  • Bake for an additional 25 minutes, or until the fries are extra crispy.
  • Serve warm with your preferred dipping sauce.

Notes & Wine Advice

Wine advice:
Pair with a crisp Sauvignon Blanc or a dry rosé for a refreshing balance.

Nutrition values

Calories: 120 kcal | koolhydraten: 5 g | Eiwitten: 10 g | Vet: 7 g | Suiker: 0.5 g
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Grilled Beefy Bacon Vegan Burgers

Grilled Beefy Bacon Vegan Burgers

Satisfy your craving for a hearty, smoky burger with this delicious vegan beefy bacon burger recipe. Perfect for grilling or pan-frying, these juicy patties are packed with flavor and ideal for any BBQ or casual gathering.
Couverts6
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Equipment

  • grill
  • microwave-safe bowl
  • Mixing bowls
  • plastic wrap

Instructions

  • Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, pour boiling water over the TVP, steak sauce, and liquid smoke, then cover and let stand for 10 minutes.
  • Add the oil and peanut butter to the TVP mixture.
  • In a separate mixing bowl, combine the wheat gluten, bacon bits, yeast, paprika, garlic powder, and black pepper.
  • Add the TVP mixture to the flour mixture and knead until well incorporated.
  • Cover and let stand for 20 minutes.
  • Form into 4 to 6 patties and cook as desired.
  • If grilling, cook for 5 to 7 minutes per side.
  • If pan-frying, use a small amount of oil and fry for 3 to 5 minutes per side.
  • For a firmer texture, bake at 350°F (180°C, or gas mark 4) for 20 minutes, then pan-fry.

Notes & Wine Advice

Wine advice:
Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.

Nutrition values

Calories: 240 kcal | koolhydraten: 22 g | Eiwitten: 16 g | Vet: 14 g | Suiker: 2 g
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Grilled Black Bean Veggie Burgers

Grilled Black Bean Veggie Burgers

A backyard barbecue classic that even vegans and vegetarians can enjoy! These grilled black bean burgers are hearty, smoky, and topped with barbecue sauce, making them the perfect addition to your grill session.
Couverts6
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Equipment

  • grill
  • microwave-safe bowl
  • plastic wrap
  • Mixing bowls

Instructions

  • Reconstitute the TVP by mixing it with the water and soy sauce in a microwave-safe bowl.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, pour boiling water over the TVP and soy sauce, then cover and let stand for 10 minutes.
  • Once the TVP has cooled, add the black beans, wheat gluten, ¼ cup barbecue sauce, liquid smoke, black pepper, and peanut butter.
  • Use your hands to mash the mixture together until uniform, and most of the beans are mashed.
  • Form the mixture into 6 patties.
  • Grill the patties on the barbecue, brushing with additional barbecue sauce as you go, for about 5 minutes per side.
  • Alternatively, pan-fry the patties in a little oil, then top with more barbecue sauce.

Notes & Wine Advice

Wine advice:
Pair with a chilled light beer or a refreshing rosé wine for the perfect barbecue experience.

Nutrition values

Calories: 220 kcal | koolhydraten: 28 g | Eiwitten: 12 g | Vet: 8 g | Suiker: 4 g
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Homemade Oktoberfest Vegan Wieners

Homemade Oktoberfest Vegan Wieners

Savor the flavor of Oktoberfest with homemade vegan wieners! This easy recipe combines vital wheat gluten, nutritional yeast, and sauerkraut to create a savory delight that’s perfect for any celebration.
Couverts12
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Equipment

  • aluminum foil
  • Baking sheet
  • Mixing bowls

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Mix together the wheat gluten, yeast, garlic and onion powders, parsley, and black pepper.
  • In a separate bowl, whisk together the vegetable broth, sauerkraut, and oil.
  • Add the wet ingredients to the dry and mix until uniform.
  • The mixture will be wet, not like a bread dough.
  • If it’s too dry, add a bit more veggie broth.
  • Divide the dough into 8 to 12 pieces, depending on your preferred wiener size.
  • Tear off 8 to 12 pieces of aluminum foil, about 6 × 12 inches (15 × 30 cm).
  • Form each piece of dough into a sausage shape and place near the long edge of the foil.
  • Roll up the foil and twist the ends tight.
  • Place seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
  • Remove from the oven and let cool before unwrapping.
  • Enjoy as you would any hot dog.

Notes & Wine Advice

Wine advice:
Pair with a crisp, cold German pilsner or a light lager.

Nutrition values

Calories: 180 kcal | koolhydraten: 18 g | Eiwitten: 12 g | Vet: 8 g | Suiker: 2 g
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Independence Day Seitan Wieners

Independence Day Seitan Wieners

Bring the fun to your next Fourth of July BBQ with these delicious, homemade vegan seitan wieners. No tofu dogs required!
Couverts12
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Equipment

  • aluminum foil
  • Large mixing bowl
  • medium mixing bowl
  • Baking sheet

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a large mixing bowl, combine the vital wheat gluten, whole wheat flour, smoked paprika, garlic powder, onion powder, and turmeric.
  • In a separate medium bowl, whisk together the water, canola oil, soy sauce, brown rice syrup, tomato paste, and liquid smoke.
  • Add the wet ingredients to the dry mixture and stir until uniform.
  • The dough will be wet and not like a bread dough.
  • Divide the dough into 8 to 12 pieces, depending on the desired size of your wieners.
  • Tear off 8 to 12 pieces of aluminum foil, each about 6 × 12 inches (15 × 30 cm).
  • Shape each piece of dough into a sausage and place it near the long edge of the foil.
  • Roll up the foil tightly, twisting the ends securely.
  • Place the wrapped wieners seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
  • Let the wieners cool before unwrapping.
  • Serve and enjoy as you would any hot dog.

Notes & Wine Advice

Wine Advice:
Pair with a light lager or a cold IPA to complement the smoky flavors of the wieners.

Nutrition values

Calories: 140 kcal | koolhydraten: 15 g | Eiwitten: 12 g | Vet: 6 g | Suiker: 4 g
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Cuisine; American
Diets; Soy Free / Vegan

Smoky Ham-Style Seitan Fauxsage

Smoky Ham-Style Seitan Fauxsage

This smoky, sweet ham-style seitan sausage is perfect for sandwiches, pizzas, or frittatas. All the flavor of Black Forest ham without the meat!
Couverts6
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Equipment

  • aluminum foil
  • Mixing bowl
  • Baking sheet

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a mixing bowl, combine all the ingredients until a smooth, goopy mixture forms.
  • Let the mixture rest for 5 minutes.
  • Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
  • Place the wrapped fauxsage on a baking sheet, seam side down, and bake for about 45 minutes or until firm.
  • Allow the fauxsage to cool before unwrapping.
  • Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Notes & Wine Advice

Wine Advice:
Pair with a dry rosé or a light beer to complement the smoky sweetness of this dish.

Nutrition values

Calories: 120 kcal | koolhydraten: 10 g | Eiwitten: 7 g | Vet: 7 g | Suiker: 4 g
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Cuisine; American
Diets; Vegan

Apple Curry Seitan Fauxsage

Apple Curry Seitan Fauxsage

A fusion of flavors, this apple curry seitan sausage adds a unique twist to stir-fries, salads, and sandwiches with its savory spice and sweet apple taste.
Couverts6
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Equipment

  • aluminum foil
  • Large mixing bowl
  • medium mixing bowl
  • Whisk

Instructions

  • Preheat the oven to 325°F (170°C, or gas mark 3).
  • In a large bowl, whisk together wheat gluten, nutritional yeast, cumin, sea salt, and basil.
  • In a medium bowl, whisk together applesauce, canola oil, water, curry paste, and maple syrup until smooth.
  • Pour the wet ingredients into the dry ingredients, stir with a spoon, and knead the dough for 2 minutes.
  • Let the dough rest for 5 minutes.
  • Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
  • Bake the wrapped fauxsage in the oven for 90 minutes, flipping it halfway through to prevent uneven browning.
  • Carefully remove the foil and allow the fauxsage to cool.
  • Store in the refrigerator or freezer for later use.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a light Indian lager to complement the curry and apple flavors.

Nutrition values

Calories: 100 kcal | koolhydraten: 9 g | Eiwitten: 12 g | Vet: 4 g | Suiker: 3 g
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Cuisine; India
Diets; Vegan